Name: Silken Tofu Berry Smoothie Bowl with Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 50g Mixed Berries; 1 tbsp Hemp Seeds; 1/2 scoop Vegan Protein Powder

Silken Tofu Berry Smoothie Bowl with Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Berry Smoothie Bowl with Hemp Seeds

A light and refreshing vegan smoothie bowl featuring creamy silken tofu blended with a handful of sweet mixed berries, topped with a sprinkle of nutrient-dense hemp seeds and a touch of vegan protein powder. This bowl combines subtle tanginess with natural sweetness to deliver a smooth, satisfying start to your day.

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NUTRITION

Protein

21.8g

Fat

10.5g

Carbs

10.5g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

50g Mixed Berries

1 tbsp Hemp Seeds

1/2 scoop Vegan Protein Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the silken tofu, mixed berries, and vegan protein powder in a blender.
2
Blend on high until you achieve a smooth and creamy consistency.
3
Pour the smoothie mixture into a bowl.
4
Top with hemp seeds for a delightful crunch and extra nutrition.
5
Enjoy immediately for a refreshing and protein-packed breakfast.