Crispy Tofu Rice Bowl with Steamed Broccoli and Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Rice Bowl with Steamed Broccoli and Edamame

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Rice Bowl with Steamed Broccoli and Edamame

A light and refreshing vegan lunch bowl that features crispy tofu with an Asian twist, paired with gently steamed broccoli and a delicate hint of brown rice for texture. Perfect for a quick meal that keeps the flavors bright and balanced.

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NUTRITION

227kcal
Protein
28.9g
Fat
10.7g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

220 grams Extra-Firm Tofu

20 grams Broccoli

10 grams Cooked Brown Rice

10 grams Shelled Edamame

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu for 10 minutes to remove excess water and then cut into bite-sized cubes.

  • 2

    Coat the tofu lightly with a dash of salt, pepper, and a sprinkle of your favorite Asian spices (such as a pinch of garlic powder and a small drizzle of low-calorie soy sauce).

  • 3

    Heat a non-stick pan over medium-high heat. Add the tofu cubes and cook, turning occasionally, until all sides are golden and crispy, about 6-8 minutes.

  • 4

    While the tofu is crisping, steam the broccoli gently until just tender, about 2-3 minutes.

  • 5

    Prepare the cooked brown rice and shelled edamame by warming them together in a small bowl.

  • 6

    Assemble the bowl by layering the crispy tofu over the bed of rice and edamame, and then top with steamed broccoli. Serve immediately and enjoy your light, protein-packed lunch.

Crispy Tofu Rice Bowl with Steamed Broccoli and Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Rice Bowl with Steamed Broccoli and Edamame

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Rice Bowl with Steamed Broccoli and Edamame

A light and refreshing vegan lunch bowl that features crispy tofu with an Asian twist, paired with gently steamed broccoli and a delicate hint of brown rice for texture. Perfect for a quick meal that keeps the flavors bright and balanced.

NUTRITION

227kcal
Protein
28.9g
Fat
10.7g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

220 grams Extra-Firm Tofu

20 grams Broccoli

10 grams Cooked Brown Rice

10 grams Shelled Edamame

PREPARATION

  • 1

    Press the tofu for 10 minutes to remove excess water and then cut into bite-sized cubes.

  • 2

    Coat the tofu lightly with a dash of salt, pepper, and a sprinkle of your favorite Asian spices (such as a pinch of garlic powder and a small drizzle of low-calorie soy sauce).

  • 3

    Heat a non-stick pan over medium-high heat. Add the tofu cubes and cook, turning occasionally, until all sides are golden and crispy, about 6-8 minutes.

  • 4

    While the tofu is crisping, steam the broccoli gently until just tender, about 2-3 minutes.

  • 5

    Prepare the cooked brown rice and shelled edamame by warming them together in a small bowl.

  • 6

    Assemble the bowl by layering the crispy tofu over the bed of rice and edamame, and then top with steamed broccoli. Serve immediately and enjoy your light, protein-packed lunch.