Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a vibrant and protein-packed scramble featuring fluffy egg whites, savory turkey sausage, garden-fresh spinach, sweet red bell pepper, and a hint of creaminess from avocado—all lightly sautéed in olive oil for a satisfying and heart-healthy breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

416kcal
Protein
34.5g
Fat
25.1g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 57g)

1 cup fresh spinach

1 medium red bell pepper, diced

1/4 avocado, diced

2 tsp extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Slice the turkey sausage link into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the diced red bell pepper to the skillet and sauté for another 2 minutes until slightly softened.

  • 4

    Pour in the 6 egg whites and add the fresh spinach. Gently stir as the egg whites begin to set.

  • 5

    Cook the scramble until the egg whites are fully set and the spinach has wilted, about 3-4 minutes.

  • 6

    Remove from heat and gently fold in the diced avocado. Serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a vibrant and protein-packed scramble featuring fluffy egg whites, savory turkey sausage, garden-fresh spinach, sweet red bell pepper, and a hint of creaminess from avocado—all lightly sautéed in olive oil for a satisfying and heart-healthy breakfast.

NUTRITION

416kcal
Protein
34.5g
Fat
25.1g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 57g)

1 cup fresh spinach

1 medium red bell pepper, diced

1/4 avocado, diced

2 tsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Slice the turkey sausage link into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the diced red bell pepper to the skillet and sauté for another 2 minutes until slightly softened.

  • 4

    Pour in the 6 egg whites and add the fresh spinach. Gently stir as the egg whites begin to set.

  • 5

    Cook the scramble until the egg whites are fully set and the spinach has wilted, about 3-4 minutes.

  • 6

    Remove from heat and gently fold in the diced avocado. Serve immediately.