Healthy Chicken and Crispy Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Crispy Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Crispy Vegetable Fried Rice

A vibrant twist on traditional fried rice, this dish features tender chicken breast and a colorful medley of crispy vegetables stirred into wholesome brown rice. Lightly sautéed with a hint of olive oil and fresh egg whites, each bite delivers a satisfying crunch and natural flavor, perfect for a balanced meal any time of day.

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NUTRITION

378kcal
Protein
38.7g
Fat
8.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice

2 large Egg Whites

1/2 cup Broccoli

1/4 cup Carrots

1/4 cup Green Peas

1 tsp Olive Oil

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PREPARATION

  • 1

    If not already prepared, cook the brown rice according to package instructions and set aside.

  • 2

    Dice the chicken breast into small, bite-sized pieces.

  • 3

    In a non-stick skillet, heat the olive oil over medium heat and add the diced chicken. Stir-fry until the chicken is lightly browned and cooked through, about 5-6 minutes.

  • 4

    Push the chicken to one side of the skillet and pour the egg whites into the vacant space. Allow them to scramble and set, then mix with the chicken.

  • 5

    Add the broccoli, carrots, and green peas to the skillet, stirring frequently until the vegetables are tender yet retain a slight crispness, approximately 3-4 minutes.

  • 6

    Mix in the pre-cooked brown rice, stirring well to combine all ingredients. Heat through for an additional 2 minutes.

  • 7

    Season with salt and pepper to taste and serve warm.

Healthy Chicken and Crispy Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Crispy Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Crispy Vegetable Fried Rice

A vibrant twist on traditional fried rice, this dish features tender chicken breast and a colorful medley of crispy vegetables stirred into wholesome brown rice. Lightly sautéed with a hint of olive oil and fresh egg whites, each bite delivers a satisfying crunch and natural flavor, perfect for a balanced meal any time of day.

NUTRITION

378kcal
Protein
38.7g
Fat
8.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice

2 large Egg Whites

1/2 cup Broccoli

1/4 cup Carrots

1/4 cup Green Peas

1 tsp Olive Oil

PREPARATION

  • 1

    If not already prepared, cook the brown rice according to package instructions and set aside.

  • 2

    Dice the chicken breast into small, bite-sized pieces.

  • 3

    In a non-stick skillet, heat the olive oil over medium heat and add the diced chicken. Stir-fry until the chicken is lightly browned and cooked through, about 5-6 minutes.

  • 4

    Push the chicken to one side of the skillet and pour the egg whites into the vacant space. Allow them to scramble and set, then mix with the chicken.

  • 5

    Add the broccoli, carrots, and green peas to the skillet, stirring frequently until the vegetables are tender yet retain a slight crispness, approximately 3-4 minutes.

  • 6

    Mix in the pre-cooked brown rice, stirring well to combine all ingredients. Heat through for an additional 2 minutes.

  • 7

    Season with salt and pepper to taste and serve warm.