Smoky Salmon with Creamy Dill Spread on Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Salmon with Creamy Dill Spread on Crispy Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Smoky Salmon with Creamy Dill Spread on Crispy Whole Grain Toast

Savor the delicate flavors of smoked salmon paired with a tangy, herby Greek yogurt dill spread, all layered on a slice of crunchy whole grain toast. This dish delivers a balanced blend of textures and a burst of freshness that's perfect for a nutritious meal any time of day.

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NUTRITION

325kcal
Protein
34.2g
Fat
11.5g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Smoked Salmon

1 slice Whole Grain Bread

1/4 cup Nonfat Greek Yogurt

1 tbsp Fresh Dill

1 tsp Lemon Juice

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt, chopped fresh dill, lemon juice, and a pinch of salt and pepper to create the creamy dill spread.

  • 2

    Lightly toast the slice of whole grain bread until crisp.

  • 3

    Lay the toasted bread on a plate and spread the creamy dill mixture evenly over the top.

  • 4

    Arrange the smoked salmon slices on the spread, drizzling extra virgin olive oil over the salmon for added richness.

  • 5

    Finish with an extra sprinkle of salt and pepper to taste. Serve immediately and enjoy!

Smoky Salmon with Creamy Dill Spread on Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Salmon with Creamy Dill Spread on Crispy Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Smoky Salmon with Creamy Dill Spread on Crispy Whole Grain Toast

Savor the delicate flavors of smoked salmon paired with a tangy, herby Greek yogurt dill spread, all layered on a slice of crunchy whole grain toast. This dish delivers a balanced blend of textures and a burst of freshness that's perfect for a nutritious meal any time of day.

NUTRITION

325kcal
Protein
34.2g
Fat
11.5g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Smoked Salmon

1 slice Whole Grain Bread

1/4 cup Nonfat Greek Yogurt

1 tbsp Fresh Dill

1 tsp Lemon Juice

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt, chopped fresh dill, lemon juice, and a pinch of salt and pepper to create the creamy dill spread.

  • 2

    Lightly toast the slice of whole grain bread until crisp.

  • 3

    Lay the toasted bread on a plate and spread the creamy dill mixture evenly over the top.

  • 4

    Arrange the smoked salmon slices on the spread, drizzling extra virgin olive oil over the salmon for added richness.

  • 5

    Finish with an extra sprinkle of salt and pepper to taste. Serve immediately and enjoy!