Flaky Pan-Seared Salmon with Creamy Dill Spread and Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Pan-Seared Salmon with Creamy Dill Spread and Crispy Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Flaky Pan-Seared Salmon with Creamy Dill Spread and Crispy Whole Grain Toast

Enjoy a vibrant meal featuring a perfectly pan-seared 4-ounce salmon fillet with a crisp exterior and tender, flaky interior, paired with a tangy, creamy dill spread made from nonfat Greek yogurt. The dish is finished with a slice of crispy whole grain toast for a satisfying crunch. It’s a nourishing and flavorful option, ideal for a balanced dinner.

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NUTRITION

390kcal
Protein
34.1g
Fat
19.6g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 slice Whole Grain Bread

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Fresh Dill

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, mix the nonfat Greek yogurt with chopped fresh dill, lemon juice, a pinch of salt, and pepper in a small bowl to make the creamy dill spread.

  • 5

    Toast the whole grain bread in a toaster or on a skillet until it’s crisp and lightly browned.

  • 6

    To serve, slice the salmon into flaky portions, drizzle or dollop the creamy dill spread on top, and enjoy alongside the crispy toast.

Flaky Pan-Seared Salmon with Creamy Dill Spread and Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Pan-Seared Salmon with Creamy Dill Spread and Crispy Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Flaky Pan-Seared Salmon with Creamy Dill Spread and Crispy Whole Grain Toast

Enjoy a vibrant meal featuring a perfectly pan-seared 4-ounce salmon fillet with a crisp exterior and tender, flaky interior, paired with a tangy, creamy dill spread made from nonfat Greek yogurt. The dish is finished with a slice of crispy whole grain toast for a satisfying crunch. It’s a nourishing and flavorful option, ideal for a balanced dinner.

NUTRITION

390kcal
Protein
34.1g
Fat
19.6g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 slice Whole Grain Bread

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Fresh Dill

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, mix the nonfat Greek yogurt with chopped fresh dill, lemon juice, a pinch of salt, and pepper in a small bowl to make the creamy dill spread.

  • 5

    Toast the whole grain bread in a toaster or on a skillet until it’s crisp and lightly browned.

  • 6

    To serve, slice the salmon into flaky portions, drizzle or dollop the creamy dill spread on top, and enjoy alongside the crispy toast.