Fresh Smoked Salmon with Crispy Greens and Creamy Dill Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Smoked Salmon with Crispy Greens and Creamy Dill Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Smoked Salmon with Crispy Greens and Creamy Dill Dressing

Enjoy a vibrant plate featuring silky smoked salmon atop a bed of fresh, crispy greens, complemented by refreshing cucumber and red onion slices. Finished with a tangy, creamy dill dressing and paired with a hearty slice of whole grain bread, this dish is as satisfying as it is nutritious.

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NUTRITION

400kcal
Protein
39.5g
Fat
11.8g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Smoked Salmon (142g)

2 cups Mixed Greens (85g)

1/2 Cucumber (100g)

1/4 cup Red Onion (40g)

1/3 cup Nonfat Greek Yogurt (80g)

1 tsp Olive Oil (4.5g)

1 tbsp Fresh Dill (3g)

1 slice Whole Grain Bread (40g)

1 tsp Lemon Juice (5g)

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt, olive oil, fresh dill, lemon juice, minced garlic, salt, and pepper to create the creamy dill dressing; stir until smooth.

  • 2

    On a plate, arrange a bed of mixed greens, sliced cucumber, and thin red onion rings.

  • 3

    Fold the smoked salmon into neat portions and place them atop the greens.

  • 4

    Drizzle the dill dressing evenly over the salmon and greens.

  • 5

    Serve immediately with a side of whole grain bread for a balanced, refreshing meal.

Fresh Smoked Salmon with Crispy Greens and Creamy Dill Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Smoked Salmon with Crispy Greens and Creamy Dill Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Smoked Salmon with Crispy Greens and Creamy Dill Dressing

Enjoy a vibrant plate featuring silky smoked salmon atop a bed of fresh, crispy greens, complemented by refreshing cucumber and red onion slices. Finished with a tangy, creamy dill dressing and paired with a hearty slice of whole grain bread, this dish is as satisfying as it is nutritious.

NUTRITION

400kcal
Protein
39.5g
Fat
11.8g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Smoked Salmon (142g)

2 cups Mixed Greens (85g)

1/2 Cucumber (100g)

1/4 cup Red Onion (40g)

1/3 cup Nonfat Greek Yogurt (80g)

1 tsp Olive Oil (4.5g)

1 tbsp Fresh Dill (3g)

1 slice Whole Grain Bread (40g)

1 tsp Lemon Juice (5g)

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt, olive oil, fresh dill, lemon juice, minced garlic, salt, and pepper to create the creamy dill dressing; stir until smooth.

  • 2

    On a plate, arrange a bed of mixed greens, sliced cucumber, and thin red onion rings.

  • 3

    Fold the smoked salmon into neat portions and place them atop the greens.

  • 4

    Drizzle the dill dressing evenly over the salmon and greens.

  • 5

    Serve immediately with a side of whole grain bread for a balanced, refreshing meal.