Pan-Seared Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Chicken with Roasted Broccoli

Enjoy a savory and satisfying dish featuring perfectly pan-seared chicken glazed in a sweet and tangy teriyaki sauce, paired with roasted broccoli tossed in olive oil for an added crisp finish. This balanced meal is designed to delight your taste buds while supporting your health and fitness goals.

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NUTRITION

318kcal
Protein
38.5g
Fat
13.3g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli Florets

2 Tbsp Low-Sodium Teriyaki Sauce

2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the chicken breast dry and season with a pinch of salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat. Add 1 teaspoon of olive oil and place the chicken breast in the pan.

  • 3

    Sear the chicken for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken is searing, preheat your oven to 425°F. Toss the broccoli florets with the remaining teaspoon of olive oil, and season with salt and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly charred.

  • 6

    During the last minute of cooking the chicken, drizzle the teriyaki sauce over it in the pan and allow it to glaze the chicken.

  • 7

    Slice the chicken if desired, and serve alongside the roasted broccoli.

Pan-Seared Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Chicken with Roasted Broccoli

Enjoy a savory and satisfying dish featuring perfectly pan-seared chicken glazed in a sweet and tangy teriyaki sauce, paired with roasted broccoli tossed in olive oil for an added crisp finish. This balanced meal is designed to delight your taste buds while supporting your health and fitness goals.

NUTRITION

318kcal
Protein
38.5g
Fat
13.3g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli Florets

2 Tbsp Low-Sodium Teriyaki Sauce

2 tsp Olive Oil

PREPARATION

  • 1

    Pat the chicken breast dry and season with a pinch of salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat. Add 1 teaspoon of olive oil and place the chicken breast in the pan.

  • 3

    Sear the chicken for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken is searing, preheat your oven to 425°F. Toss the broccoli florets with the remaining teaspoon of olive oil, and season with salt and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly charred.

  • 6

    During the last minute of cooking the chicken, drizzle the teriyaki sauce over it in the pan and allow it to glaze the chicken.

  • 7

    Slice the chicken if desired, and serve alongside the roasted broccoli.