Name: Creamy Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Canned Tuna in Water; 1/4 cup Non-fat Greek Yogurt; 1 Hard-Boiled Egg; 1/4 medium Avocado; 1 stalk Celery; 2 tbsp Red Onion; 2 Romaine Lettuce Leaves; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad Lettuce Wraps

Enjoy a refreshing, protein-packed meal with these Creamy Tuna Salad Lettuce Wraps. Tender chunks of tuna mixed with nonfat Greek yogurt, hard-boiled egg, creamy avocado and crunchy vegetables come together with a light olive oil dressing, all tucked into crisp lettuce leaves. The result is a blend of textures and flavors that hits just the right balance of creamy, savory, and fresh.

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NUTRITION

Protein

40.7g

Fat

15.5g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water

1/4 cup Non-fat Greek Yogurt

1 Hard-Boiled Egg

1/4 medium Avocado

1 stalk Celery

2 tbsp Red Onion

2 Romaine Lettuce Leaves

1 tsp Olive Oil

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PREPARATION

1
Drain the canned tuna and place it in a mixing bowl.
2
Chop the celery and red onion finely. Dice the avocado and roughly chop the hard-boiled egg.
3
Add the non-fat Greek yogurt to the bowl along with the chopped celery, red onion, diced avocado, and chopped egg.
4
Season the mixture with salt and pepper to taste. Optionally, add a squeeze of lemon juice for brightness.
5
Drizzle the olive oil over the mixture and gently stir until all ingredients are well combined.
6
Scoop a generous amount of the creamy tuna salad onto each romaine lettuce leaf.
7
Wrap the lettuce around the filling and serve immediately.