Spinach Ravioli with Lean Chicken Sausage and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach Ravioli with Lean Chicken Sausage and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Spinach Ravioli with Lean Chicken Sausage and Roasted Broccoli

Enjoy a harmonious medley of flavors with tender spinach ravioli tossed in a light sauce, complemented by savory lean chicken sausage and perfectly roasted broccoli. This dish offers a satisfying blend of textures and a balanced profile, ideal for a wholesome meal any time of day.

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NUTRITION

550kcal
Protein
37g
Fat
20.1g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

1 cup Spinach Ravioli (200g)

1.5 links Lean Chicken Sausage (128g)

1 cup Broccoli (150g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the broccoli.

  • 2

    Toss the broccoli with a small drizzle of olive oil, salt, and pepper, then spread it in a single layer on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    Meanwhile, bring a large pot of salted water to a boil and cook the spinach ravioli as per the package instructions, usually around 4-5 minutes until al dente. Drain and set aside.

  • 4

    Slice the lean chicken sausage into bite-sized pieces. Heat a skillet over medium heat and cook the sausage pieces for about 5-7 minutes until they are lightly browned and heated through.

  • 5

    Combine the cooked ravioli with the roasted broccoli and sausage in a serving bowl. Toss gently to mix the flavors, and add additional seasoning if desired.

  • 6

    Serve immediately while warm, enjoying a balanced meal filled with vibrant textures and tastes.

Spinach Ravioli with Lean Chicken Sausage and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach Ravioli with Lean Chicken Sausage and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Spinach Ravioli with Lean Chicken Sausage and Roasted Broccoli

Enjoy a harmonious medley of flavors with tender spinach ravioli tossed in a light sauce, complemented by savory lean chicken sausage and perfectly roasted broccoli. This dish offers a satisfying blend of textures and a balanced profile, ideal for a wholesome meal any time of day.

NUTRITION

550kcal
Protein
37g
Fat
20.1g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

1 cup Spinach Ravioli (200g)

1.5 links Lean Chicken Sausage (128g)

1 cup Broccoli (150g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the broccoli.

  • 2

    Toss the broccoli with a small drizzle of olive oil, salt, and pepper, then spread it in a single layer on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    Meanwhile, bring a large pot of salted water to a boil and cook the spinach ravioli as per the package instructions, usually around 4-5 minutes until al dente. Drain and set aside.

  • 4

    Slice the lean chicken sausage into bite-sized pieces. Heat a skillet over medium heat and cook the sausage pieces for about 5-7 minutes until they are lightly browned and heated through.

  • 5

    Combine the cooked ravioli with the roasted broccoli and sausage in a serving bowl. Toss gently to mix the flavors, and add additional seasoning if desired.

  • 6

    Serve immediately while warm, enjoying a balanced meal filled with vibrant textures and tastes.