Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Enjoy a comforting, nutrient-packed ragu featuring lean turkey sausage simmered in a rich tomato sauce with aromatic onions and garlic, perfectly complemented by whole wheat pasta and a boost of protein from hearty cannellini beans. This dish is a satisfying blend of flavors and textures that balances wholesome carbohydrates with lean protein for your health and fitness goals.

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NUTRITION

569kcal
Protein
32.4g
Fat
20g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Turkey Sausage

1 cup Whole Wheat Pasta

1 cup Canned Diced Tomatoes

1/2 cup Chopped Onion

1 clove Minced Garlic

1 tsp Olive Oil

1/4 cup Cannellini Beans

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until the onion becomes translucent and fragrant.

  • 3

    Crumble the lean turkey sausage into the pan and cook until browned, breaking it up into small pieces as it cooks.

  • 4

    Stir in the canned diced tomatoes and cannellini beans, allowing the mixture to come to a simmer. Season with salt and pepper to taste.

  • 5

    Reduce the heat and let the ragu simmer for about 10-12 minutes, stirring occasionally.

  • 6

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 7

    Combine the pasta with the sausage ragu, mixing well to coat the pasta evenly with the sauce.

  • 8

    Serve warm, and enjoy a hearty, balanced meal.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Enjoy a comforting, nutrient-packed ragu featuring lean turkey sausage simmered in a rich tomato sauce with aromatic onions and garlic, perfectly complemented by whole wheat pasta and a boost of protein from hearty cannellini beans. This dish is a satisfying blend of flavors and textures that balances wholesome carbohydrates with lean protein for your health and fitness goals.

NUTRITION

569kcal
Protein
32.4g
Fat
20g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Turkey Sausage

1 cup Whole Wheat Pasta

1 cup Canned Diced Tomatoes

1/2 cup Chopped Onion

1 clove Minced Garlic

1 tsp Olive Oil

1/4 cup Cannellini Beans

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until the onion becomes translucent and fragrant.

  • 3

    Crumble the lean turkey sausage into the pan and cook until browned, breaking it up into small pieces as it cooks.

  • 4

    Stir in the canned diced tomatoes and cannellini beans, allowing the mixture to come to a simmer. Season with salt and pepper to taste.

  • 5

    Reduce the heat and let the ragu simmer for about 10-12 minutes, stirring occasionally.

  • 6

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 7

    Combine the pasta with the sausage ragu, mixing well to coat the pasta evenly with the sauce.

  • 8

    Serve warm, and enjoy a hearty, balanced meal.