Tender Lamb Shank Stew with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lamb Shank Stew with Root Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Lamb Shank Stew with Root Vegetables

Savor the rich flavors of tender lamb shank slow-cooked with earthy root vegetables and vibrant kale in a savory broth. This comforting stew brings together the succulent meat with a harmonious blend of carrots, parsnips, celery, and aromatic garlic and onions, all finished with a touch of tomato paste for depth. A warm, hearty dish that satisfies both taste and nutritional needs.

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NUTRITION

463kcal
Protein
36.8g
Fat
20.7g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Shank (meat only)

1 medium Carrot

1 small Parsnip

1 stalk Celery

1/4 medium Onion

2 cloves Garlic

2 cups chopped Kale

1 cup Low-Sodium Broth

2 tbsp Tomato Paste

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a heavy pot over medium-high heat.

  • 2

    Season the lamb shank lightly with salt and pepper, then brown it on all sides until nicely seared.

  • 3

    Remove the lamb shank from the pot. Lower the heat to medium, then add the chopped onion, garlic, carrot, parsnip, and celery. Sauté until the vegetables soften, about 5-7 minutes.

  • 4

    Stir in the tomato paste and cook for another minute to deepen its flavor.

  • 5

    Return the lamb shank to the pot and pour in the low-sodium broth, ensuring the meat is mostly covered. Bring the mixture to a simmer.

  • 6

    Cover the pot and let it simmer gently for 1 to 1.5 hours, until the lamb is tender and infused with the flavors of the vegetables.

  • 7

    In the last 5 minutes of cooking, stir in the chopped kale and allow it to wilt.

  • 8

    Taste and adjust the seasoning if necessary, then serve the hearty stew warm.

Tender Lamb Shank Stew with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lamb Shank Stew with Root Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Lamb Shank Stew with Root Vegetables

Savor the rich flavors of tender lamb shank slow-cooked with earthy root vegetables and vibrant kale in a savory broth. This comforting stew brings together the succulent meat with a harmonious blend of carrots, parsnips, celery, and aromatic garlic and onions, all finished with a touch of tomato paste for depth. A warm, hearty dish that satisfies both taste and nutritional needs.

NUTRITION

463kcal
Protein
36.8g
Fat
20.7g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Shank (meat only)

1 medium Carrot

1 small Parsnip

1 stalk Celery

1/4 medium Onion

2 cloves Garlic

2 cups chopped Kale

1 cup Low-Sodium Broth

2 tbsp Tomato Paste

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a heavy pot over medium-high heat.

  • 2

    Season the lamb shank lightly with salt and pepper, then brown it on all sides until nicely seared.

  • 3

    Remove the lamb shank from the pot. Lower the heat to medium, then add the chopped onion, garlic, carrot, parsnip, and celery. Sauté until the vegetables soften, about 5-7 minutes.

  • 4

    Stir in the tomato paste and cook for another minute to deepen its flavor.

  • 5

    Return the lamb shank to the pot and pour in the low-sodium broth, ensuring the meat is mostly covered. Bring the mixture to a simmer.

  • 6

    Cover the pot and let it simmer gently for 1 to 1.5 hours, until the lamb is tender and infused with the flavors of the vegetables.

  • 7

    In the last 5 minutes of cooking, stir in the chopped kale and allow it to wilt.

  • 8

    Taste and adjust the seasoning if necessary, then serve the hearty stew warm.