Name: Grilled Chicken Pesto Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grilled Chicken Breast; 2 slices Whole Grain Bread; 1 tbsp Basil Pesto; 1 serving Tomato Slices (~50g); 1 cup Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Savor this grilled chicken pesto sandwich featuring tender, marinated chicken breast layered on whole grain bread, accented with a vibrant basil pesto, fresh tomato slices, and crisp spinach. A delicious, balanced meal that pairs perfectly with your daily routine.

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NUTRITION

Protein

40.4g

Fat

14.1g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

2 slices Whole Grain Bread

1 tbsp Basil Pesto

1 serving Tomato Slices (~50g)

1 cup Fresh Spinach

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes per side until fully cooked.
3
Toast the whole grain bread slices until they are slightly crispy.
4
Spread basil pesto evenly on both slices of toast.
5
Layer the grilled chicken on one slice, and top with fresh tomato slices and spinach.
6
Close the sandwich with the second slice of bread and serve immediately.