Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Savor a warm and comforting ragu featuring lean turkey sausage and a touch of ground turkey, simmered in a rich tomato sauce with aromatic onions and garlic. Tossed with whole wheat pasta and bright fresh spinach, this hearty dish delivers satisfying flavors and textures that make it a wholesome option for dinner.

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NUTRITION

451kcal
Protein
26.9g
Fat
14.8g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

2 links Lean Turkey Sausage (approx 170g)

1.5 ounces Lean Ground Turkey (approx 42g)

1/2 cup Crushed Tomatoes (approx 120g)

2 ounces Whole Wheat Pasta (dry, approx 56g)

1 cup Spinach (approx 30g)

1/4 medium Onion (approx 25g)

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to boil and cook the whole wheat pasta according to package instructions until al dente.

  • 2

    While the pasta cooks, heat olive oil in a large skillet over medium heat.

  • 3

    Add the chopped onion and garlic; sauté until softened and fragrant.

  • 4

    Crumble the lean ground turkey into the skillet and cook until lightly browned.

  • 5

    Slice the lean turkey sausage into rounds and add to the skillet, cooking until the sausage is heated through.

  • 6

    Pour in the crushed tomatoes, season with salt and pepper, and allow the mixture to simmer for about 8-10 minutes, stirring occasionally.

  • 7

    Stir in the fresh spinach until just wilted into the sauce.

  • 8

    Drain the pasta and toss it with the ragu, ensuring the sauce evenly coats the pasta.

  • 9

    Serve warm and enjoy your hearty, lean sausage ragu.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Savor a warm and comforting ragu featuring lean turkey sausage and a touch of ground turkey, simmered in a rich tomato sauce with aromatic onions and garlic. Tossed with whole wheat pasta and bright fresh spinach, this hearty dish delivers satisfying flavors and textures that make it a wholesome option for dinner.

NUTRITION

451kcal
Protein
26.9g
Fat
14.8g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

2 links Lean Turkey Sausage (approx 170g)

1.5 ounces Lean Ground Turkey (approx 42g)

1/2 cup Crushed Tomatoes (approx 120g)

2 ounces Whole Wheat Pasta (dry, approx 56g)

1 cup Spinach (approx 30g)

1/4 medium Onion (approx 25g)

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to boil and cook the whole wheat pasta according to package instructions until al dente.

  • 2

    While the pasta cooks, heat olive oil in a large skillet over medium heat.

  • 3

    Add the chopped onion and garlic; sauté until softened and fragrant.

  • 4

    Crumble the lean ground turkey into the skillet and cook until lightly browned.

  • 5

    Slice the lean turkey sausage into rounds and add to the skillet, cooking until the sausage is heated through.

  • 6

    Pour in the crushed tomatoes, season with salt and pepper, and allow the mixture to simmer for about 8-10 minutes, stirring occasionally.

  • 7

    Stir in the fresh spinach until just wilted into the sauce.

  • 8

    Drain the pasta and toss it with the ragu, ensuring the sauce evenly coats the pasta.

  • 9

    Serve warm and enjoy your hearty, lean sausage ragu.