Fluffy High-Protein Oat Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Oat Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Oat Pancakes with Warm Cinnamon Bananas

Enjoy a stack of fluffy, high-protein oat pancakes topped with warm, cinnamon-scented bananas. This versatile dish is just as perfect for breakfast as it is for a light lunch or dinner, delivering a balanced mix of complex carbohydrates and lean protein to fuel your day.

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NUTRITION

486kcal
Protein
47.4g
Fat
4.9g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (~40g)

3 large Egg Whites (~100g)

1 scoop Whey Protein Powder (~30g)

1/4 cup Low-Fat Milk (~60g)

1/2 teaspoon Baking Powder (~2.5g)

1 medium Banana (~118g)

1/2 teaspoon Ground Cinnamon (~1.3g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein powder, low-fat milk, and baking powder. Blend until smooth to form your pancake batter.

  • 2

    Heat a non-stick skillet or griddle over medium heat. Lightly spray or brush with a small amount of oil if needed.

  • 3

    Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, then flip and cook for an additional 1-2 minutes until golden brown.

  • 4

    While the pancakes are cooking, slice the banana into rounds. In a small pan over low heat, warm the banana slices with the ground cinnamon until they become soft and fragrant, about 2-3 minutes.

  • 5

    Serve the pancakes stacked on a plate, topped with the warm cinnamon bananas. Enjoy immediately.

Fluffy High-Protein Oat Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Oat Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Oat Pancakes with Warm Cinnamon Bananas

Enjoy a stack of fluffy, high-protein oat pancakes topped with warm, cinnamon-scented bananas. This versatile dish is just as perfect for breakfast as it is for a light lunch or dinner, delivering a balanced mix of complex carbohydrates and lean protein to fuel your day.

NUTRITION

486kcal
Protein
47.4g
Fat
4.9g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (~40g)

3 large Egg Whites (~100g)

1 scoop Whey Protein Powder (~30g)

1/4 cup Low-Fat Milk (~60g)

1/2 teaspoon Baking Powder (~2.5g)

1 medium Banana (~118g)

1/2 teaspoon Ground Cinnamon (~1.3g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein powder, low-fat milk, and baking powder. Blend until smooth to form your pancake batter.

  • 2

    Heat a non-stick skillet or griddle over medium heat. Lightly spray or brush with a small amount of oil if needed.

  • 3

    Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, then flip and cook for an additional 1-2 minutes until golden brown.

  • 4

    While the pancakes are cooking, slice the banana into rounds. In a small pan over low heat, warm the banana slices with the ground cinnamon until they become soft and fragrant, about 2-3 minutes.

  • 5

    Serve the pancakes stacked on a plate, topped with the warm cinnamon bananas. Enjoy immediately.