Savory Oats with Crispy Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Oats with Crispy Fried Egg

YOUR SOLIN GENERATED RECIPE

Savory Oats with Crispy Fried Egg

Enjoy a hearty bowl of savory oats enriched with fresh spinach and crowned with a perfectly crispy fried egg and a cooling dollop of creamy nonfat Greek yogurt. This dish offers a delicate balance of textures and flavors, from the nutty oats to the crispy edges of the egg, making it a versatile choice for any meal of the day.

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NUTRITION

414kcal
Protein
39.3g
Fat
12.8g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 large whole egg

4 large egg whites

150g nonfat Greek yogurt

1/2 cup raw spinach

1 tsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with 1 cup of water (or low-sodium broth for added flavor) and a pinch of salt. Bring to a simmer over medium heat and cook until the oats are tender and have absorbed most of the liquid, about 5-7 minutes.

  • 2

    While the oats are cooking, heat the olive oil in a nonstick skillet over medium-high heat.

  • 3

    Add the spinach to the skillet and sauté for 1-2 minutes until just wilted. Push the spinach to the side and crack the whole egg along with the egg whites into the same pan.

  • 4

    Season the eggs with a little salt and pepper, and let them fry until the edges are crispy and the whites are fully set, about 3-4 minutes. You can cover the pan briefly to ensure the top of the eggs cooks to your liking.

  • 5

    Once the oats are ready, transfer them to a serving bowl. Gently stir in the sautéed spinach.

  • 6

    Top the savory oats with the crispy fried egg, then add dollops of nonfat Greek yogurt on top. Season with extra pepper if desired and serve immediately.

Savory Oats with Crispy Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Oats with Crispy Fried Egg

YOUR SOLIN GENERATED RECIPE

Savory Oats with Crispy Fried Egg

Enjoy a hearty bowl of savory oats enriched with fresh spinach and crowned with a perfectly crispy fried egg and a cooling dollop of creamy nonfat Greek yogurt. This dish offers a delicate balance of textures and flavors, from the nutty oats to the crispy edges of the egg, making it a versatile choice for any meal of the day.

NUTRITION

414kcal
Protein
39.3g
Fat
12.8g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 large whole egg

4 large egg whites

150g nonfat Greek yogurt

1/2 cup raw spinach

1 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with 1 cup of water (or low-sodium broth for added flavor) and a pinch of salt. Bring to a simmer over medium heat and cook until the oats are tender and have absorbed most of the liquid, about 5-7 minutes.

  • 2

    While the oats are cooking, heat the olive oil in a nonstick skillet over medium-high heat.

  • 3

    Add the spinach to the skillet and sauté for 1-2 minutes until just wilted. Push the spinach to the side and crack the whole egg along with the egg whites into the same pan.

  • 4

    Season the eggs with a little salt and pepper, and let them fry until the edges are crispy and the whites are fully set, about 3-4 minutes. You can cover the pan briefly to ensure the top of the eggs cooks to your liking.

  • 5

    Once the oats are ready, transfer them to a serving bowl. Gently stir in the sautéed spinach.

  • 6

    Top the savory oats with the crispy fried egg, then add dollops of nonfat Greek yogurt on top. Season with extra pepper if desired and serve immediately.