Hearty Vegetable Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Lentil Stew

A warming, nourishing stew loaded with tender lentils, cubes of firm tofu, and a medley of vegetables in a savory broth. This dish delights with its rich, earthy flavors and vibrant color, perfect for any meal of the day.

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NUTRITION

471kcal
Protein
33.0g
Fat
11.1g
Carbs
65.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (200g)

1/2 cup diced Firm Tofu (94g)

1 cup Diced Tomatoes (180g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1/2 medium Onion (55g)

1 cup Baby Spinach (30g)

1 teaspoon Olive Oil (4.2g)

1 cup Vegetable Broth (240g)

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion, celery, and diced carrot. Sauté until the vegetables begin to soften, about 5 minutes.

  • 3

    Stir in the cooked lentils, diced tomatoes, and vegetable broth. Bring the mixture to a gentle simmer.

  • 4

    Cube the firm tofu if not already diced and add it to the pot. Let the stew simmer for 15-20 minutes to blend the flavors.

  • 5

    Stir in the baby spinach during the last 5 minutes of cooking until just wilted.

  • 6

    Season with salt, pepper, and any additional herbs of choice such as thyme or bay leaf. Adjust seasoning to taste.

  • 7

    Serve hot and enjoy the hearty, nutritious bowl of vegetable lentil stew.

Hearty Vegetable Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Lentil Stew

A warming, nourishing stew loaded with tender lentils, cubes of firm tofu, and a medley of vegetables in a savory broth. This dish delights with its rich, earthy flavors and vibrant color, perfect for any meal of the day.

NUTRITION

471kcal
Protein
33.0g
Fat
11.1g
Carbs
65.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (200g)

1/2 cup diced Firm Tofu (94g)

1 cup Diced Tomatoes (180g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1/2 medium Onion (55g)

1 cup Baby Spinach (30g)

1 teaspoon Olive Oil (4.2g)

1 cup Vegetable Broth (240g)

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion, celery, and diced carrot. Sauté until the vegetables begin to soften, about 5 minutes.

  • 3

    Stir in the cooked lentils, diced tomatoes, and vegetable broth. Bring the mixture to a gentle simmer.

  • 4

    Cube the firm tofu if not already diced and add it to the pot. Let the stew simmer for 15-20 minutes to blend the flavors.

  • 5

    Stir in the baby spinach during the last 5 minutes of cooking until just wilted.

  • 6

    Season with salt, pepper, and any additional herbs of choice such as thyme or bay leaf. Adjust seasoning to taste.

  • 7

    Serve hot and enjoy the hearty, nutritious bowl of vegetable lentil stew.