Garlic-Herb Pan-Seared Chicken Breast with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan-Seared Chicken Breast with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan-Seared Chicken Breast with Sautéed Spinach

Enjoy a savory dish featuring a perfectly pan-seared chicken breast seasoned with garlic and fresh herbs, paired with lightly sautéed spinach. This dish delivers a clean, protein-packed meal with bright, aromatic flavors and a comforting home-cooked touch.

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NUTRITION

361kcal
Protein
42.3g
Fat
17.3g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3 cups Fresh Spinach

1 tbsp Olive Oil

2 cloves Garlic, minced

1 tsp Fresh Thyme Leaves

1 tsp Fresh Rosemary, chopped

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides generously with salt, pepper, thyme, and rosemary.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    When the oil is shimmering, add the chicken breast and sear for about 4-5 minutes on each side until golden brown and cooked through. Adjust cooking time if the breast is thicker or thinner.

  • 4

    Remove the chicken from the skillet and let it rest on a plate covered loosely with foil.

  • 5

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Be careful not to burn the garlic.

  • 6

    Add the fresh spinach to the skillet and toss gently in the infused olive oil and garlic. Sauté for about 2-3 minutes until the spinach has wilted but still retains its vibrant color.

  • 7

    Plate the chicken breast and spoon the sautéed spinach on the side. Serve immediately.

Garlic-Herb Pan-Seared Chicken Breast with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan-Seared Chicken Breast with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan-Seared Chicken Breast with Sautéed Spinach

Enjoy a savory dish featuring a perfectly pan-seared chicken breast seasoned with garlic and fresh herbs, paired with lightly sautéed spinach. This dish delivers a clean, protein-packed meal with bright, aromatic flavors and a comforting home-cooked touch.

NUTRITION

361kcal
Protein
42.3g
Fat
17.3g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3 cups Fresh Spinach

1 tbsp Olive Oil

2 cloves Garlic, minced

1 tsp Fresh Thyme Leaves

1 tsp Fresh Rosemary, chopped

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides generously with salt, pepper, thyme, and rosemary.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    When the oil is shimmering, add the chicken breast and sear for about 4-5 minutes on each side until golden brown and cooked through. Adjust cooking time if the breast is thicker or thinner.

  • 4

    Remove the chicken from the skillet and let it rest on a plate covered loosely with foil.

  • 5

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Be careful not to burn the garlic.

  • 6

    Add the fresh spinach to the skillet and toss gently in the infused olive oil and garlic. Sauté for about 2-3 minutes until the spinach has wilted but still retains its vibrant color.

  • 7

    Plate the chicken breast and spoon the sautéed spinach on the side. Serve immediately.