Sheet Pan Maple Glazed Chicken with Roasted Carrots and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Maple Glazed Chicken with Roasted Carrots and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Maple Glazed Chicken with Roasted Carrots and Broccoli

Enjoy a savory yet slightly sweet dinner featuring tender chicken breast glazed in a hint of maple syrup and roasted to perfection alongside caramelized carrots and vibrant broccoli. This balanced dish offers a delightful mix of textures and flavors in a single sheet pan, making clean eating both effortless and delicious.

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NUTRITION

455kcal
Protein
43.7g
Fat
11.1g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Carrots, cut into sticks

1 cup Broccoli florets

1 tbsp Maple Syrup

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast in the center of the sheet pan. Arrange the carrot sticks and broccoli florets around the chicken.

  • 3

    In a small bowl, whisk together the maple syrup, olive oil, salt, and pepper.

  • 4

    Drizzle the maple syrup mixture evenly over the chicken and vegetables, ensuring a light coating on all items.

  • 5

    Roast in the preheated oven for about 20-25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slight caramelization.

  • 6

    Remove the sheet pan from the oven and let the chicken rest for a few minutes. Serve hot and enjoy your balanced meal.

Sheet Pan Maple Glazed Chicken with Roasted Carrots and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Maple Glazed Chicken with Roasted Carrots and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Maple Glazed Chicken with Roasted Carrots and Broccoli

Enjoy a savory yet slightly sweet dinner featuring tender chicken breast glazed in a hint of maple syrup and roasted to perfection alongside caramelized carrots and vibrant broccoli. This balanced dish offers a delightful mix of textures and flavors in a single sheet pan, making clean eating both effortless and delicious.

NUTRITION

455kcal
Protein
43.7g
Fat
11.1g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Carrots, cut into sticks

1 cup Broccoli florets

1 tbsp Maple Syrup

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast in the center of the sheet pan. Arrange the carrot sticks and broccoli florets around the chicken.

  • 3

    In a small bowl, whisk together the maple syrup, olive oil, salt, and pepper.

  • 4

    Drizzle the maple syrup mixture evenly over the chicken and vegetables, ensuring a light coating on all items.

  • 5

    Roast in the preheated oven for about 20-25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slight caramelization.

  • 6

    Remove the sheet pan from the oven and let the chicken rest for a few minutes. Serve hot and enjoy your balanced meal.