Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet paired with vibrant garlic green beans and a creamy, comforting cauliflower mash. This dish delivers a harmonious blend of flavors and textures while meeting your protein and calorie targets.

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NUTRITION

467kcal
Protein
43.2g
Fat
27g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your liking.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, and toss with a bit of minced garlic, salt, and pepper.

  • 5

    For the cauliflower mash, steam the cauliflower along with the garlic clove until very tender. Blend the cauliflower with 1 tsp olive oil, salt, and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of cauliflower mash. Enjoy your balanced dinner!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet paired with vibrant garlic green beans and a creamy, comforting cauliflower mash. This dish delivers a harmonious blend of flavors and textures while meeting your protein and calorie targets.

NUTRITION

467kcal
Protein
43.2g
Fat
27g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your liking.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, and toss with a bit of minced garlic, salt, and pepper.

  • 5

    For the cauliflower mash, steam the cauliflower along with the garlic clove until very tender. Blend the cauliflower with 1 tsp olive oil, salt, and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of cauliflower mash. Enjoy your balanced dinner!