Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a protein-packed breakfast that features a light egg white scramble, savory turkey sausage, and nutrient-rich spinach, accented with tender sweet potato cubes and a hint of olive oil for a perfectly balanced start to your day.

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NUTRITION

406kcal
Protein
35g
Fat
22.6g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup fresh spinach

1/2 cup diced sweet potato

3 tsp olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced sweet potato to the skillet and sauté for about 5 minutes until they begin to soften.

  • 3

    Add the turkey sausage link, breaking it into smaller pieces as it cooks, and sauté until lightly browned.

  • 4

    Reduce the heat to low and add the egg whites, stirring gently as they begin to set.

  • 5

    Toss in the spinach and continue stirring until the egg whites are fully cooked and the spinach wilts.

  • 6

    Season to taste with salt and pepper, then serve warm and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a protein-packed breakfast that features a light egg white scramble, savory turkey sausage, and nutrient-rich spinach, accented with tender sweet potato cubes and a hint of olive oil for a perfectly balanced start to your day.

NUTRITION

406kcal
Protein
35g
Fat
22.6g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup fresh spinach

1/2 cup diced sweet potato

3 tsp olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced sweet potato to the skillet and sauté for about 5 minutes until they begin to soften.

  • 3

    Add the turkey sausage link, breaking it into smaller pieces as it cooks, and sauté until lightly browned.

  • 4

    Reduce the heat to low and add the egg whites, stirring gently as they begin to set.

  • 5

    Toss in the spinach and continue stirring until the egg whites are fully cooked and the spinach wilts.

  • 6

    Season to taste with salt and pepper, then serve warm and enjoy your balanced, protein-packed breakfast.