Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this balanced lunch featuring a juicy grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli. A delicate drizzle of olive oil brings the dish together, making it a nutrient-dense and satisfying meal perfect for fueling your afternoon.

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NUTRITION

381kcal
Protein
40.7g
Fat
12.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill on medium-high heat for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F (74°C).

  • 3

    Rinse the quinoa under cold water. In a small saucepan, combine the rinsed quinoa with water (use a 1:2 ratio of quinoa to water) and bring to a boil, then reduce the heat and let it simmer for 15 minutes until water is absorbed. Fluff with a fork.

  • 4

    Cut the broccoli into florets. Toss with olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for about 15 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the grilled chicken with the cooked quinoa and roasted broccoli. Enjoy your nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this balanced lunch featuring a juicy grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli. A delicate drizzle of olive oil brings the dish together, making it a nutrient-dense and satisfying meal perfect for fueling your afternoon.

NUTRITION

381kcal
Protein
40.7g
Fat
12.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill on medium-high heat for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F (74°C).

  • 3

    Rinse the quinoa under cold water. In a small saucepan, combine the rinsed quinoa with water (use a 1:2 ratio of quinoa to water) and bring to a boil, then reduce the heat and let it simmer for 15 minutes until water is absorbed. Fluff with a fork.

  • 4

    Cut the broccoli into florets. Toss with olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for about 15 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the grilled chicken with the cooked quinoa and roasted broccoli. Enjoy your nutrient-packed lunch!