Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a revamped classic with a lighter twist — tender, lightly breaded chicken breast crisped to perfection and topped with a sprinkle of Parmesan, served alongside a vibrant medley of roasted vegetables. This dish brings a satisfying crunch and a burst of savory flavors, perfect for a health-conscious dinner.

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NUTRITION

392kcal
Protein
43g
Fat
12.1g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

150 g Chicken Breast

1 Egg White

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1 cup Mixed Vegetables

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the egg white and set aside. In another small bowl, place the whole wheat breadcrumbs and grated Parmesan cheese.

  • 3

    Dip the chicken breast first in the egg white, ensuring full coverage, then dredge in the breadcrumb mixture, pressing lightly to adhere.

  • 4

    Lightly spray or brush the coated chicken with olive oil and place it on the baking sheet.

  • 5

    Bake the chicken in the preheated oven for about 20-25 minutes until fully cooked and crispy, turning halfway through if desired.

  • 6

    Meanwhile, toss the mixed vegetables with a little olive oil, salt, and pepper, and spread them on a separate baking sheet.

  • 7

    Roast the vegetables in the oven alongside the chicken for approximately 20 minutes or until tender and slightly charred on the edges.

  • 8

    Plate the crispy chicken with a generous side of roasted vegetables and serve warm.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a revamped classic with a lighter twist — tender, lightly breaded chicken breast crisped to perfection and topped with a sprinkle of Parmesan, served alongside a vibrant medley of roasted vegetables. This dish brings a satisfying crunch and a burst of savory flavors, perfect for a health-conscious dinner.

NUTRITION

392kcal
Protein
43g
Fat
12.1g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

150 g Chicken Breast

1 Egg White

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1 cup Mixed Vegetables

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the egg white and set aside. In another small bowl, place the whole wheat breadcrumbs and grated Parmesan cheese.

  • 3

    Dip the chicken breast first in the egg white, ensuring full coverage, then dredge in the breadcrumb mixture, pressing lightly to adhere.

  • 4

    Lightly spray or brush the coated chicken with olive oil and place it on the baking sheet.

  • 5

    Bake the chicken in the preheated oven for about 20-25 minutes until fully cooked and crispy, turning halfway through if desired.

  • 6

    Meanwhile, toss the mixed vegetables with a little olive oil, salt, and pepper, and spread them on a separate baking sheet.

  • 7

    Roast the vegetables in the oven alongside the chicken for approximately 20 minutes or until tender and slightly charred on the edges.

  • 8

    Plate the crispy chicken with a generous side of roasted vegetables and serve warm.