NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1/3 cup Pineapple Chunks

1 large Egg White

1 tsp Cornstarch

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Honey

PREPARATION

• 1

  Preheat the oven to 400°F and line a baking tray with parchment paper.

• 2

  Cut the chicken breast into bite-sized pieces ensuring even sizes for uniform cooking.

• 3

  In a bowl, whisk together the egg white and cornstarch. Toss the chicken pieces in this mixture until well coated for a light crisp exterior.

• 4

  Dice the red bell pepper and chop the garlic and ginger finely. Combine these with the pineapple chunks in a separate bowl.

• 5

  In a small mixing bowl, stir together soy sauce, rice vinegar, honey, garlic, and ginger to form the sweet and sour sauce.

• 6

  Toss the coated chicken pieces with the vegetable and pineapple mixture, then drizzle the sweet and sour sauce over everything ensuring even distribution.

• 7

  Spread the mixture onto the prepared baking tray in a single layer to ensure crisping.

• 8

  Bake in the preheated oven for 18-20 minutes, or until the chicken is thoroughly cooked and lightly crispy on the edges.

• 9

  Remove from the oven, toss gently, and serve immediately with an optional garnish of extra chopped bell pepper if desired.