Tender Beef and Crisp Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crisp Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crisp Broccoli Stir-Fry with Brown Rice

Savor a vibrant stir-fry featuring tender strips of beef, crisp broccoli florets, and nutty brown rice, all lightly sautéed with aromatic garlic and ginger. This balanced dish combines robust flavors with a satisfying crunch for a nutritious meal that energizes and delights.

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NUTRITION

400kcal
Protein
34.2g
Fat
15.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice

1 tsp Olive Oil

2 cloves Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Prepare the ingredients by slicing the beef sirloin into thin strips and cutting the broccoli into bite-sized florets.

  • 2

    Cook the brown rice according to package instructions, ensuring it's tender and fluffy.

  • 3

    In a mixing bowl, toss the beef strips with low-sodium soy sauce, minced garlic, and grated ginger to marinate for about 10 minutes.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the marinated beef to the pan and stir-fry for 2-3 minutes until the beef is browned but not fully cooked.

  • 6

    Add the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender and the beef is fully cooked.

  • 7

    Serve the stir-fry over the cooked brown rice, and enjoy a warm, balanced meal.

Tender Beef and Crisp Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crisp Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crisp Broccoli Stir-Fry with Brown Rice

Savor a vibrant stir-fry featuring tender strips of beef, crisp broccoli florets, and nutty brown rice, all lightly sautéed with aromatic garlic and ginger. This balanced dish combines robust flavors with a satisfying crunch for a nutritious meal that energizes and delights.

NUTRITION

400kcal
Protein
34.2g
Fat
15.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice

1 tsp Olive Oil

2 cloves Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Prepare the ingredients by slicing the beef sirloin into thin strips and cutting the broccoli into bite-sized florets.

  • 2

    Cook the brown rice according to package instructions, ensuring it's tender and fluffy.

  • 3

    In a mixing bowl, toss the beef strips with low-sodium soy sauce, minced garlic, and grated ginger to marinate for about 10 minutes.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the marinated beef to the pan and stir-fry for 2-3 minutes until the beef is browned but not fully cooked.

  • 6

    Add the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender and the beef is fully cooked.

  • 7

    Serve the stir-fry over the cooked brown rice, and enjoy a warm, balanced meal.