Crispy Cajun Blackened Catfish with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Blackened Catfish with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish with Roasted Green Beans

Enjoy a vibrant dish featuring succulent catfish fillet seasoned with robust Cajun spices and seared to a crispy perfection. Paired with tender roasted green beans drizzled in olive oil, this meal delivers a satisfying blend of textures and flavors perfect for a wholesome dinner.

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NUTRITION

358kcal
Protein
32.2g
Fat
18.6g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Catfish Fillet (~200g)

1 cup Green Beans (~125g)

1 tbsp Olive Oil (~13.5g)

1 tsp Cajun Seasoning (~3g)

1/2 tsp Garlic Powder (~1.4g)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the green beans.

  • 2

    Rinse the catfish fillet and pat dry. Brush lightly with olive oil.

  • 3

    Mix Cajun seasoning, garlic powder, salt, and pepper in a small bowl. Rub the spice mixture evenly over the catfish on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the catfish for about 2-3 minutes per side until a dark, crispy crust forms. Remove from heat.

  • 5

    Toss the green beans with a bit of olive oil, salt, and pepper. Spread them on a baking sheet.

  • 6

    Roast the green beans in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 7

    Plate the blackened catfish alongside the roasted green beans and serve immediately.

Crispy Cajun Blackened Catfish with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Blackened Catfish with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish with Roasted Green Beans

Enjoy a vibrant dish featuring succulent catfish fillet seasoned with robust Cajun spices and seared to a crispy perfection. Paired with tender roasted green beans drizzled in olive oil, this meal delivers a satisfying blend of textures and flavors perfect for a wholesome dinner.

NUTRITION

358kcal
Protein
32.2g
Fat
18.6g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Catfish Fillet (~200g)

1 cup Green Beans (~125g)

1 tbsp Olive Oil (~13.5g)

1 tsp Cajun Seasoning (~3g)

1/2 tsp Garlic Powder (~1.4g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the green beans.

  • 2

    Rinse the catfish fillet and pat dry. Brush lightly with olive oil.

  • 3

    Mix Cajun seasoning, garlic powder, salt, and pepper in a small bowl. Rub the spice mixture evenly over the catfish on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the catfish for about 2-3 minutes per side until a dark, crispy crust forms. Remove from heat.

  • 5

    Toss the green beans with a bit of olive oil, salt, and pepper. Spread them on a baking sheet.

  • 6

    Roast the green beans in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 7

    Plate the blackened catfish alongside the roasted green beans and serve immediately.