Crispy Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken and Fresh Veggie Wrap

Enjoy a vibrant and satisfying wrap that combines perfectly grilled, crispy chicken with a rainbow of fresh veggies and a hint of creamy hummus, all wrapped in a wholesome whole wheat tortilla. This versatile dish works great for breakfast, lunch, or dinner, offering a balanced mix of lean protein, fiber, and flavor in every bite.

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NUTRITION

404kcal
Protein
34.3g
Fat
13.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

2 tbsp Hummus

1/2 cup Mixed Bell Peppers

1 cup Spinach

1 medium Tomato

1 tsp Olive Oil

Herbs & Spices to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast with olive oil and season with your favorite herbs and spices like paprika, garlic powder, black pepper, and a pinch of salt.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes, then slice into strips.

  • 4

    Warm the whole wheat tortilla on the grill for about 30 seconds each side to make it more pliable.

  • 5

    Spread the hummus evenly over the tortilla.

  • 6

    Layer the fresh spinach, sliced tomato, and mixed bell peppers onto the tortilla.

  • 7

    Place the sliced grilled chicken on top of the veggies.

  • 8

    Roll up the tortilla tightly to form a wrap. Optionally, you can grill the wrap for an additional 1-2 minutes per side to add extra crispiness.

  • 9

    Slice in half and serve immediately.

Crispy Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken and Fresh Veggie Wrap

Enjoy a vibrant and satisfying wrap that combines perfectly grilled, crispy chicken with a rainbow of fresh veggies and a hint of creamy hummus, all wrapped in a wholesome whole wheat tortilla. This versatile dish works great for breakfast, lunch, or dinner, offering a balanced mix of lean protein, fiber, and flavor in every bite.

NUTRITION

404kcal
Protein
34.3g
Fat
13.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

2 tbsp Hummus

1/2 cup Mixed Bell Peppers

1 cup Spinach

1 medium Tomato

1 tsp Olive Oil

Herbs & Spices to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast with olive oil and season with your favorite herbs and spices like paprika, garlic powder, black pepper, and a pinch of salt.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes, then slice into strips.

  • 4

    Warm the whole wheat tortilla on the grill for about 30 seconds each side to make it more pliable.

  • 5

    Spread the hummus evenly over the tortilla.

  • 6

    Layer the fresh spinach, sliced tomato, and mixed bell peppers onto the tortilla.

  • 7

    Place the sliced grilled chicken on top of the veggies.

  • 8

    Roll up the tortilla tightly to form a wrap. Optionally, you can grill the wrap for an additional 1-2 minutes per side to add extra crispiness.

  • 9

    Slice in half and serve immediately.