Crispy Cajun Blackened Catfish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Blackened Catfish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish with Roasted Asparagus

Enjoy a vibrant dish with perfectly blackened catfish bursting with bold Cajun flavors, paired with tender, slightly charred roasted asparagus. This well-balanced meal offers crispy textures and savory spices that elevate a simple, clean ingredient list into a gourmet experience.

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NUTRITION

370kcal
Protein
41g
Fat
18.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Catfish Fillet

1 cup Asparagus

1 tablespoon Olive Oil

1 tablespoon Cajun Spice Mix

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Pat the catfish fillet dry with paper towels. Drizzle with a portion of olive oil and rub evenly.

  • 3

    Sprinkle the Cajun Spice Mix generously over both sides of the catfish to create a flavorful crust.

  • 4

    Place the seasoned catfish on one side of the baking sheet.

  • 5

    Toss the asparagus with a little extra olive oil (if desired) and a pinch of salt and pepper. Spread the asparagus on the other side of the baking sheet.

  • 6

    Roast in the preheated oven for about 10-12 minutes, or until the catfish is opaque and flakes easily with a fork and the asparagus is tender with slight char marks.

  • 7

    Remove from the oven and serve immediately, enjoying the crispy, spicy catfish paired with fresh, roasted asparagus.

Crispy Cajun Blackened Catfish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Blackened Catfish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish with Roasted Asparagus

Enjoy a vibrant dish with perfectly blackened catfish bursting with bold Cajun flavors, paired with tender, slightly charred roasted asparagus. This well-balanced meal offers crispy textures and savory spices that elevate a simple, clean ingredient list into a gourmet experience.

NUTRITION

370kcal
Protein
41g
Fat
18.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Catfish Fillet

1 cup Asparagus

1 tablespoon Olive Oil

1 tablespoon Cajun Spice Mix

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Pat the catfish fillet dry with paper towels. Drizzle with a portion of olive oil and rub evenly.

  • 3

    Sprinkle the Cajun Spice Mix generously over both sides of the catfish to create a flavorful crust.

  • 4

    Place the seasoned catfish on one side of the baking sheet.

  • 5

    Toss the asparagus with a little extra olive oil (if desired) and a pinch of salt and pepper. Spread the asparagus on the other side of the baking sheet.

  • 6

    Roast in the preheated oven for about 10-12 minutes, or until the catfish is opaque and flakes easily with a fork and the asparagus is tender with slight char marks.

  • 7

    Remove from the oven and serve immediately, enjoying the crispy, spicy catfish paired with fresh, roasted asparagus.