Fluffy Baked Egg and Veggie Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg and Veggie Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg and Veggie Frittata

Enjoy a delightfully fluffy frittata packed with vibrant vegetables and lean turkey breast, accented with crumbled feta for a tangy finish. Perfect for a balanced meal at any time of the day, this dish brings together the goodness of whole eggs and proteins with nutrient-rich veggies, all baked to golden perfection.

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NUTRITION

290kcal
Protein
28.7g
Fat
14.8g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

2 large Egg Whites (66g total)

2 oz cooked Turkey Breast (56g)

1/2 cup chopped Red Bell Pepper (75g)

1 cup raw Spinach (30g)

1/4 cup chopped Onion (40g)

1/4 cup crumbled Feta Cheese (38g)

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish or oven-safe skillet.

  • 2

    In a mixing bowl, crack the 3 large eggs and add 2 egg whites. Whisk them together until well combined.

  • 3

    Mix in the chopped red bell pepper, raw spinach, and chopped onion, ensuring even distribution.

  • 4

    Fold in the diced cooked turkey breast and gently stir in the crumbled feta cheese.

  • 5

    Pour the mixture into the prepared baking dish, smoothing it out evenly.

  • 6

    Bake in the preheated oven for 20 to 25 minutes, or until the edges are set and the center is slightly puffed and firm.

  • 7

    Remove from the oven, let it cool for a couple of minutes, then slice and serve warm.

Fluffy Baked Egg and Veggie Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg and Veggie Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg and Veggie Frittata

Enjoy a delightfully fluffy frittata packed with vibrant vegetables and lean turkey breast, accented with crumbled feta for a tangy finish. Perfect for a balanced meal at any time of the day, this dish brings together the goodness of whole eggs and proteins with nutrient-rich veggies, all baked to golden perfection.

NUTRITION

290kcal
Protein
28.7g
Fat
14.8g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

2 large Egg Whites (66g total)

2 oz cooked Turkey Breast (56g)

1/2 cup chopped Red Bell Pepper (75g)

1 cup raw Spinach (30g)

1/4 cup chopped Onion (40g)

1/4 cup crumbled Feta Cheese (38g)

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish or oven-safe skillet.

  • 2

    In a mixing bowl, crack the 3 large eggs and add 2 egg whites. Whisk them together until well combined.

  • 3

    Mix in the chopped red bell pepper, raw spinach, and chopped onion, ensuring even distribution.

  • 4

    Fold in the diced cooked turkey breast and gently stir in the crumbled feta cheese.

  • 5

    Pour the mixture into the prepared baking dish, smoothing it out evenly.

  • 6

    Bake in the preheated oven for 20 to 25 minutes, or until the edges are set and the center is slightly puffed and firm.

  • 7

    Remove from the oven, let it cool for a couple of minutes, then slice and serve warm.