Seared Sirloin Steak with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Roasted Broccoli and Sweet Potato

Enjoy a perfectly seared sirloin steak teamed with tender roasted broccoli and a gently baked sweet potato. This savory plate brings together juicy, flavorful meat with nutritious, caramelized vegetables in a simple yet elegant dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

588kcal
Protein
56.1g
Fat
31g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Sirloin Steak

1 small Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables and preheat a skillet over medium-high heat for the steak.

  • 2

    Wash and dry the sweet potato. Pierce it a few times with a fork, then rub lightly with half a teaspoon of olive oil and a pinch of salt. Place it on a baking sheet and bake in the oven for 30 to 35 minutes until tender.

  • 3

    Meanwhile, trim and cut the broccoli into florets. Toss the florets with the remaining olive oil, salt, and pepper. Spread them on a separate baking tray and roast in the oven for 15-20 minutes until slightly crispy and tender.

  • 4

    While the vegetables are roasting, pat the 7-ounce sirloin steak dry with paper towels. Season both sides generously with salt and pepper.

  • 5

    Heat a heavy skillet or cast-iron pan over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare (or to your desired doneness). Let the steak rest for 5 minutes before slicing.

  • 6

    Plate the sliced steak alongside the roasted broccoli and baked sweet potato. Enjoy your balanced meal!

Seared Sirloin Steak with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Roasted Broccoli and Sweet Potato

Enjoy a perfectly seared sirloin steak teamed with tender roasted broccoli and a gently baked sweet potato. This savory plate brings together juicy, flavorful meat with nutritious, caramelized vegetables in a simple yet elegant dinner.

NUTRITION

588kcal
Protein
56.1g
Fat
31g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Sirloin Steak

1 small Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables and preheat a skillet over medium-high heat for the steak.

  • 2

    Wash and dry the sweet potato. Pierce it a few times with a fork, then rub lightly with half a teaspoon of olive oil and a pinch of salt. Place it on a baking sheet and bake in the oven for 30 to 35 minutes until tender.

  • 3

    Meanwhile, trim and cut the broccoli into florets. Toss the florets with the remaining olive oil, salt, and pepper. Spread them on a separate baking tray and roast in the oven for 15-20 minutes until slightly crispy and tender.

  • 4

    While the vegetables are roasting, pat the 7-ounce sirloin steak dry with paper towels. Season both sides generously with salt and pepper.

  • 5

    Heat a heavy skillet or cast-iron pan over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare (or to your desired doneness). Let the steak rest for 5 minutes before slicing.

  • 6

    Plate the sliced steak alongside the roasted broccoli and baked sweet potato. Enjoy your balanced meal!