Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delicious dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and nutty brown rice. The dish is finished with a hint of olive oil for extra flavor. It offers a balanced blend of protein, healthy fats, and complex carbs, making it an ideal meal after a long day or a great post-workout option.

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NUTRITION

545kcal
Protein
38.8g
Fat
24.2g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Asparagus

3/4 cup Brown Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions, ensuring a 3/4 cup serving once cooked.

  • 7

    Plate the dish with the seared salmon, a side of steamed asparagus, and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delicious dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and nutty brown rice. The dish is finished with a hint of olive oil for extra flavor. It offers a balanced blend of protein, healthy fats, and complex carbs, making it an ideal meal after a long day or a great post-workout option.

NUTRITION

545kcal
Protein
38.8g
Fat
24.2g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Asparagus

3/4 cup Brown Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions, ensuring a 3/4 cup serving once cooked.

  • 7

    Plate the dish with the seared salmon, a side of steamed asparagus, and brown rice, and serve immediately.