YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Savor a vibrant plate featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with olive oil. This dish balances smoky, nutty, and fresh flavors, making a nourishing meal that's both satisfying and aligned with your nutritional goals.
INGREDIENTS
3 ounces Chicken Breast
1 cup cooked Quinoa
1 cup Roasted Broccoli
2 teaspoons Extra Virgin Olive Oil
PREPARATION
Preheat your grill or grill pan to medium-high heat.
Season the chicken breast with your favorite spices (such as salt, pepper, and a squeeze of lemon).
Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.
While the chicken is grilling, rinse quinoa under cold water. Combine quinoa with water (or low-sodium broth) in a pot, bring it to a boil, then cover and simmer until fully cooked, about 15 minutes.
Preheat the oven to 425°F. Toss broccoli florets with 2 teaspoons of extra virgin olive oil, salt, and pepper.
Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until edges are slightly crispy.
Plate the grilled chicken alongside the cooked quinoa and roasted broccoli, and enjoy your balanced, flavorful lunch.