Black Bean Veggie Burger Wraps with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean Veggie Burger Wraps with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Black Bean Veggie Burger Wraps with Creamy Avocado

Enjoy a hearty veggie wrap featuring a savory black bean burger patty spiced with oats, red bell pepper, and onion, complemented by a luscious avocado and Greek yogurt spread. This dish offers a satisfying blend of textures and flavors, making it perfect for a balanced meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

605kcal
Protein
33.1g
Fat
18.1g
Carbs
83.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Black Beans (≈195g)

0.25 cup Rolled Oats (≈20g)

1 large Egg

0.25 cup chopped Red Bell Pepper (≈38g)

0.25 cup chopped Onion (≈40g)

1 Whole Wheat Wrap (≈60g)

0.25 medium Avocado (≈50g)

0.25 cup Nonfat Greek Yogurt (≈61g)

1 cup Mixed Greens (≈20g)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, mash the black beans until mostly smooth. Stir in the rolled oats, beaten egg, chopped red bell pepper, chopped onion, and a pinch of salt and pepper.

  • 2

    Form the mixture into a patty shape.

  • 3

    Heat a non-stick skillet over medium heat and cook the patty for about 4-5 minutes on each side until it is firm and lightly browned.

  • 4

    In a small bowl, mash the avocado and mix in the nonfat Greek yogurt with a dash of salt and pepper to create a creamy spread.

  • 5

    Warm the whole wheat wrap in a skillet or microwave for 20-30 seconds.

  • 6

    Lay the wrap flat and spread a thin layer of the avocado-yogurt mixture over it. Place the cooked black bean patty in the center, add mixed greens, and any additional veggies if desired.

  • 7

    Roll up the wrap tightly, slice in half if preferred, and serve immediately.

Black Bean Veggie Burger Wraps with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean Veggie Burger Wraps with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Black Bean Veggie Burger Wraps with Creamy Avocado

Enjoy a hearty veggie wrap featuring a savory black bean burger patty spiced with oats, red bell pepper, and onion, complemented by a luscious avocado and Greek yogurt spread. This dish offers a satisfying blend of textures and flavors, making it perfect for a balanced meal any time of day.

NUTRITION

605kcal
Protein
33.1g
Fat
18.1g
Carbs
83.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Black Beans (≈195g)

0.25 cup Rolled Oats (≈20g)

1 large Egg

0.25 cup chopped Red Bell Pepper (≈38g)

0.25 cup chopped Onion (≈40g)

1 Whole Wheat Wrap (≈60g)

0.25 medium Avocado (≈50g)

0.25 cup Nonfat Greek Yogurt (≈61g)

1 cup Mixed Greens (≈20g)

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, mash the black beans until mostly smooth. Stir in the rolled oats, beaten egg, chopped red bell pepper, chopped onion, and a pinch of salt and pepper.

  • 2

    Form the mixture into a patty shape.

  • 3

    Heat a non-stick skillet over medium heat and cook the patty for about 4-5 minutes on each side until it is firm and lightly browned.

  • 4

    In a small bowl, mash the avocado and mix in the nonfat Greek yogurt with a dash of salt and pepper to create a creamy spread.

  • 5

    Warm the whole wheat wrap in a skillet or microwave for 20-30 seconds.

  • 6

    Lay the wrap flat and spread a thin layer of the avocado-yogurt mixture over it. Place the cooked black bean patty in the center, add mixed greens, and any additional veggies if desired.

  • 7

    Roll up the wrap tightly, slice in half if preferred, and serve immediately.