Name: Garlic-Ginger Beef Stir-Fry with Crispy Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Beef (sirloin or flank); 1 cup Broccoli; 0.5 cup cooked Brown Rice; 2 cloves Garlic; 1 tsp Fresh Ginger; 1 tbsp Soy Sauce (Low-sodium); 1 tsp Sesame Oil

Garlic-Ginger Beef Stir-Fry with Crispy Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef Stir-Fry with Crispy Broccoli and Brown Rice

Savor the vibrant flavors of thinly sliced lean beef infused with garlic and ginger, tossed with crisp broccoli and served over nutty brown rice. This stir-fry offers a balanced blend of savory and fresh notes perfect for a satisfying meal.

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NUTRITION

Protein

40.8g

Fat

23.6g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (sirloin or flank)

1 cup Broccoli

0.5 cup cooked Brown Rice

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Soy Sauce (Low-sodium)

1 tsp Sesame Oil

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PREPARATION

1
Thinly slice the lean beef against the grain for tenderness.
2
Cut broccoli into florets and rinse thoroughly.
3
Mince the garlic and grate the fresh ginger.
4
Heat the sesame oil in a non-stick skillet or wok over medium-high heat.
5
Sauté garlic and ginger until fragrant for about 30 seconds.
6
Add the sliced beef to the pan and stir-fry until browned but still slightly pink in the center, about 3-4 minutes.
7
Toss in the broccoli florets and continue stir-frying for another 2-3 minutes until they become crispy yet tender.
8
Drizzle soy sauce over the beef and broccoli, stirring well to coat all the ingredients evenly.
9
Meanwhile, prepare the brown rice if not pre-cooked. Use 0.5 cup cooked brown rice per serving.
10
Plate the stir-fry over a bed of brown rice and serve immediately.