Lemon Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Crispy Broccoli

Enjoy a vibrant dish featuring juicy, roasted chicken infused with zesty lemon and fragrant herbs, paired with perfectly crispy broccoli. This recipe brings together a balance of protein and bright flavors in a clean, satisfying meal.

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NUTRITION

401kcal
Protein
44.1g
Fat
19.4g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli florets

1 tablespoon Olive Oil

1/2 Lemon

1 clove Garlic, minced

1 tablespoon Fresh Herbs (Thyme & Rosemary)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the olive oil, juice from the half lemon, minced garlic, and chopped fresh herbs.

  • 3

    Place the chicken breast on a baking sheet and brush both sides with the herb-lemon mixture. Season lightly with salt and pepper if desired.

  • 4

    Roast the chicken in the preheated oven for about 18-20 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, toss the broccoli florets in a small amount of olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a separate baking sheet and roast in the oven for 10-12 minutes until edges are crispy but still tender.

  • 7

    Once both the chicken and broccoli are cooked, slice the chicken and serve alongside the crispy broccoli. Drizzle any remaining herb dressing over the top for extra flavor.

Lemon Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Crispy Broccoli

Enjoy a vibrant dish featuring juicy, roasted chicken infused with zesty lemon and fragrant herbs, paired with perfectly crispy broccoli. This recipe brings together a balance of protein and bright flavors in a clean, satisfying meal.

NUTRITION

401kcal
Protein
44.1g
Fat
19.4g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli florets

1 tablespoon Olive Oil

1/2 Lemon

1 clove Garlic, minced

1 tablespoon Fresh Herbs (Thyme & Rosemary)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the olive oil, juice from the half lemon, minced garlic, and chopped fresh herbs.

  • 3

    Place the chicken breast on a baking sheet and brush both sides with the herb-lemon mixture. Season lightly with salt and pepper if desired.

  • 4

    Roast the chicken in the preheated oven for about 18-20 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, toss the broccoli florets in a small amount of olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a separate baking sheet and roast in the oven for 10-12 minutes until edges are crispy but still tender.

  • 7

    Once both the chicken and broccoli are cooked, slice the chicken and serve alongside the crispy broccoli. Drizzle any remaining herb dressing over the top for extra flavor.