Silky Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Silky Garlic Chicken Pasta with Roasted Broccoli

Enjoy a vibrant plate of tender garlic-infused chicken nestled atop whole wheat pasta, paired with perfectly roasted broccoli. This dish offers a delightful balance of textures and savory flavors, with the robust aroma of roasted garlic and crisp, caramelized broccoli complementing succulent chicken and silky pasta. A meal that is both nutritious and satisfying.

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NUTRITION

465kcal
Protein
46.4g
Fat
10.1g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, a pinch of salt, and pepper, and spread onto a baking sheet. Roast for about 15-20 minutes until the edges are slightly charred and tender.

  • 2

    While the broccoli roasts, season the chicken breast with salt, pepper, and minced garlic. Heat a non-stick skillet over medium heat and cook the chicken for 5-7 minutes per side until fully cooked and golden on the outside.

  • 3

    In the meantime, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    Slice the cooked chicken into strips. In the same skillet, add the minced garlic (if needed, add a small splash of olive oil) and lightly sauté until fragrant, then toss in the pasta to coat evenly.

  • 5

    Plate the pasta, arrange the sliced chicken on top, and add the roasted broccoli on the side. Optionally, drizzle a bit more olive oil and a squeeze of lemon juice over the dish for extra brightness.

  • 6

    Serve warm and enjoy your silky garlic chicken pasta with roasted broccoli.

Silky Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Silky Garlic Chicken Pasta with Roasted Broccoli

Enjoy a vibrant plate of tender garlic-infused chicken nestled atop whole wheat pasta, paired with perfectly roasted broccoli. This dish offers a delightful balance of textures and savory flavors, with the robust aroma of roasted garlic and crisp, caramelized broccoli complementing succulent chicken and silky pasta. A meal that is both nutritious and satisfying.

NUTRITION

465kcal
Protein
46.4g
Fat
10.1g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, a pinch of salt, and pepper, and spread onto a baking sheet. Roast for about 15-20 minutes until the edges are slightly charred and tender.

  • 2

    While the broccoli roasts, season the chicken breast with salt, pepper, and minced garlic. Heat a non-stick skillet over medium heat and cook the chicken for 5-7 minutes per side until fully cooked and golden on the outside.

  • 3

    In the meantime, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    Slice the cooked chicken into strips. In the same skillet, add the minced garlic (if needed, add a small splash of olive oil) and lightly sauté until fragrant, then toss in the pasta to coat evenly.

  • 5

    Plate the pasta, arrange the sliced chicken on top, and add the roasted broccoli on the side. Optionally, drizzle a bit more olive oil and a squeeze of lemon juice over the dish for extra brightness.

  • 6

    Serve warm and enjoy your silky garlic chicken pasta with roasted broccoli.