Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a lean, nutrient-packed dinner featuring a lightly breaded and crisped chicken breast topped with a sprinkle of parmesan cheese, paired with a vibrant medley of roasted vegetables drizzled with olive oil and seasoned to perfection.

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NUTRITION

362kcal
Protein
45.0g
Fat
10.1g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Whole Wheat Breadcrumbs

1 tbsp Grated Parmesan Cheese

1 Egg White

1/2 cup sliced Zucchini

1/2 cup sliced Red Bell Pepper

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1/2 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a shallow dish, mix the whole wheat breadcrumbs, grated parmesan cheese, dried oregano, salt, and pepper.

  • 3

    Place the egg white in a separate small bowl. Dip the chicken breast first into the egg white, then coat it evenly with the breadcrumb mixture.

  • 4

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray if desired, and sear the chicken breast for 2-3 minutes on each side until a golden crust forms.

  • 5

    Place the seared chicken on a baking sheet.

  • 6

    In a mixing bowl, toss the zucchini, red bell pepper, and cherry tomatoes with olive oil, salt, and pepper.

  • 7

    Spread the vegetables around the chicken on the baking sheet.

  • 8

    Bake in the preheated oven for 15-18 minutes or until the chicken is fully cooked and the vegetables are tender.

  • 9

    Remove from the oven and let the dish rest for a couple of minutes before serving.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a lean, nutrient-packed dinner featuring a lightly breaded and crisped chicken breast topped with a sprinkle of parmesan cheese, paired with a vibrant medley of roasted vegetables drizzled with olive oil and seasoned to perfection.

NUTRITION

362kcal
Protein
45.0g
Fat
10.1g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Whole Wheat Breadcrumbs

1 tbsp Grated Parmesan Cheese

1 Egg White

1/2 cup sliced Zucchini

1/2 cup sliced Red Bell Pepper

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1/2 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a shallow dish, mix the whole wheat breadcrumbs, grated parmesan cheese, dried oregano, salt, and pepper.

  • 3

    Place the egg white in a separate small bowl. Dip the chicken breast first into the egg white, then coat it evenly with the breadcrumb mixture.

  • 4

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray if desired, and sear the chicken breast for 2-3 minutes on each side until a golden crust forms.

  • 5

    Place the seared chicken on a baking sheet.

  • 6

    In a mixing bowl, toss the zucchini, red bell pepper, and cherry tomatoes with olive oil, salt, and pepper.

  • 7

    Spread the vegetables around the chicken on the baking sheet.

  • 8

    Bake in the preheated oven for 15-18 minutes or until the chicken is fully cooked and the vegetables are tender.

  • 9

    Remove from the oven and let the dish rest for a couple of minutes before serving.