Creamy Berry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Overnight Oats

Wake up (or enjoy anytime) to a refreshing and creamy bowl of overnight oats bursting with berries and enriched with protein. This versatile meal offers a delightful blend of textures and flavors, from the tender oats and creamy Greek yogurt to the zesty burst of fresh berries, making it perfect for a quick breakfast or a fulfilling lunch/dinner option.

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NUTRITION

405kcal
Protein
41.9g
Fat
7.1g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1/2 cup nonfat Greek yogurt

1 scoop whey protein powder

1/2 cup mixed berries

1/2 cup unsweetened almond milk

1 teaspoon chia seeds

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PREPARATION

  • 1

    In a medium bowl or a mason jar, combine the rolled oats, nonfat Greek yogurt, and whey protein powder.

  • 2

    Pour in the unsweetened almond milk and stir until well mixed.

  • 3

    Gently fold in the mixed berries and chia seeds.

  • 4

    Cover the bowl or jar and refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to absorb the liquid.

  • 5

    In the morning (or when ready to eat), give the mixture a good stir. Add a splash of almond milk if the consistency is too thick.

  • 6

    Enjoy your creamy and nutritious berry protein overnight oats!

Creamy Berry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Overnight Oats

Wake up (or enjoy anytime) to a refreshing and creamy bowl of overnight oats bursting with berries and enriched with protein. This versatile meal offers a delightful blend of textures and flavors, from the tender oats and creamy Greek yogurt to the zesty burst of fresh berries, making it perfect for a quick breakfast or a fulfilling lunch/dinner option.

NUTRITION

405kcal
Protein
41.9g
Fat
7.1g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1/2 cup nonfat Greek yogurt

1 scoop whey protein powder

1/2 cup mixed berries

1/2 cup unsweetened almond milk

1 teaspoon chia seeds

PREPARATION

  • 1

    In a medium bowl or a mason jar, combine the rolled oats, nonfat Greek yogurt, and whey protein powder.

  • 2

    Pour in the unsweetened almond milk and stir until well mixed.

  • 3

    Gently fold in the mixed berries and chia seeds.

  • 4

    Cover the bowl or jar and refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to absorb the liquid.

  • 5

    In the morning (or when ready to eat), give the mixture a good stir. Add a splash of almond milk if the consistency is too thick.

  • 6

    Enjoy your creamy and nutritious berry protein overnight oats!