Name: Healthy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Tortilla (6 inch); 1 Tbsp Buffalo Sauce; 2 Tbsp Nonfat Greek Yogurt; 0.5 tsp Ranch Seasoning; 1 cup Romaine Lettuce; 1 medium Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Ranch Chicken Wrap

A zesty, satisfying wrap featuring lean buffalo-spiced chicken, crisp lettuce, and a creamy, low-fat ranch sauce made from Greek yogurt, all nestled in a whole wheat tortilla. This balanced meal combines spice, crunch, and tang, perfect for a hearty breakfast, lunch, or dinner.

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NUTRITION

Protein

39.6g

Fat

8.3g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla (6 inch)

1 Tbsp Buffalo Sauce

2 Tbsp Nonfat Greek Yogurt

0.5 tsp Ranch Seasoning

1 cup Romaine Lettuce

1 medium Tomato

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PREPARATION

1
Preheat a grill pan or skillet over medium-high heat.
2
Season the chicken breast with buffalo sauce, ensuring an even coating.
3
Grill the chicken for about 6-7 minutes on each side until fully cooked. Let it rest for a few minutes and then slice into strips.
4
In a small bowl, mix the Greek yogurt with ranch seasoning to create a light, creamy sauce.
5
Lay the whole wheat tortilla flat and spread the yogurt sauce evenly over it.
6
Layer with romaine lettuce, sliced tomato, and grilled chicken strips.
7
Wrap tightly and serve immediately, or slice in half for an easy-to-eat meal.