Healthy Crustless Spinach Feta Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crustless Spinach Feta Egg Bake

YOUR SOLIN GENERATED RECIPE

Healthy Crustless Spinach Feta Egg Bake

Savor this light and protein-packed egg bake featuring farm-fresh eggs, vibrant spinach, tangy feta, and a medley of red bell pepper and onion. Baked to a fluffy, golden finish, it's a versatile dish that delivers both flavor and nutrition in every bite.

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NUTRITION

526kcal
Protein
37.4g
Fat
33.9g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs

2 cups Fresh Spinach

1/3 cup Crumbled Feta Cheese

1/2 medium Red Bell Pepper (halved)

1 small Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking dish with olive oil.

  • 2

    Finely chop the red bell pepper and onion. In a nonstick skillet over medium heat, lightly sauté the chopped vegetables for 3-4 minutes until they begin to soften.

  • 3

    Add the fresh spinach to the skillet and stir until just wilted, about 1-2 minutes. Remove from heat.

  • 4

    In a mixing bowl, whisk together the eggs until smooth. Stir in the sautéed vegetables and spinach, then gently fold in the crumbled feta cheese. Season with salt and pepper to taste.

  • 5

    Pour the mixture into the prepared baking dish and smooth out the top.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the egg mixture is set and the top is lightly golden.

  • 7

    Allow the bake to cool slightly before slicing. Serve warm and enjoy a nutrient-packed meal that meets your protein and calorie goals.

Healthy Crustless Spinach Feta Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crustless Spinach Feta Egg Bake

YOUR SOLIN GENERATED RECIPE

Healthy Crustless Spinach Feta Egg Bake

Savor this light and protein-packed egg bake featuring farm-fresh eggs, vibrant spinach, tangy feta, and a medley of red bell pepper and onion. Baked to a fluffy, golden finish, it's a versatile dish that delivers both flavor and nutrition in every bite.

NUTRITION

526kcal
Protein
37.4g
Fat
33.9g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs

2 cups Fresh Spinach

1/3 cup Crumbled Feta Cheese

1/2 medium Red Bell Pepper (halved)

1 small Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking dish with olive oil.

  • 2

    Finely chop the red bell pepper and onion. In a nonstick skillet over medium heat, lightly sauté the chopped vegetables for 3-4 minutes until they begin to soften.

  • 3

    Add the fresh spinach to the skillet and stir until just wilted, about 1-2 minutes. Remove from heat.

  • 4

    In a mixing bowl, whisk together the eggs until smooth. Stir in the sautéed vegetables and spinach, then gently fold in the crumbled feta cheese. Season with salt and pepper to taste.

  • 5

    Pour the mixture into the prepared baking dish and smooth out the top.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the egg mixture is set and the top is lightly golden.

  • 7

    Allow the bake to cool slightly before slicing. Serve warm and enjoy a nutrient-packed meal that meets your protein and calorie goals.