Golden Crispy Baked Chicken with Fluffy Whole Wheat Savory Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Crispy Baked Chicken with Fluffy Whole Wheat Savory Waffles

YOUR SOLIN GENERATED RECIPE

Golden Crispy Baked Chicken with Fluffy Whole Wheat Savory Waffles

Enjoy a delightful fusion of textures with tender, golden baked chicken paired with a light, whole wheat savory waffle. The crispy chicken is perfectly seasoned and baked for a guilt-free crunch, while the cinnamon-kissed waffle offers a comforting, fluffy bite that makes this meal a satisfying treat at any time of day.

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NUTRITION

434kcal
Protein
39.9g
Fat
9g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/3 cup Whole Wheat Flour

1 Egg White

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Pat the 4 oz chicken breast dry and season lightly with salt and pepper.

  • 3

    Dredge the chicken breast lightly in whole wheat breadcrumbs, pressing gently to adhere.

  • 4

    Place the chicken onto the prepared baking sheet and drizzle with olive oil.

  • 5

    Bake the chicken for about 20-25 minutes, or until cooked through and golden, flipping halfway if desired.

  • 6

    Meanwhile, prepare the savory waffle batter by combining whole wheat flour, egg white, unsweetened almond milk, a pinch of salt, and pepper in a bowl. Whisk until smooth.

  • 7

    Preheat your waffle iron and spray lightly with a non-stick spray if needed. Pour the batter into the iron and cook until the waffle is fluffy and slightly crispy on the outside (about 3-5 minutes).

  • 8

    Plate the fluffy whole wheat waffle with the golden crispy baked chicken on the side or on top.

  • 9

    Serve warm and enjoy your balanced, protein-packed meal.

Golden Crispy Baked Chicken with Fluffy Whole Wheat Savory Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Crispy Baked Chicken with Fluffy Whole Wheat Savory Waffles

YOUR SOLIN GENERATED RECIPE

Golden Crispy Baked Chicken with Fluffy Whole Wheat Savory Waffles

Enjoy a delightful fusion of textures with tender, golden baked chicken paired with a light, whole wheat savory waffle. The crispy chicken is perfectly seasoned and baked for a guilt-free crunch, while the cinnamon-kissed waffle offers a comforting, fluffy bite that makes this meal a satisfying treat at any time of day.

NUTRITION

434kcal
Protein
39.9g
Fat
9g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/3 cup Whole Wheat Flour

1 Egg White

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Pat the 4 oz chicken breast dry and season lightly with salt and pepper.

  • 3

    Dredge the chicken breast lightly in whole wheat breadcrumbs, pressing gently to adhere.

  • 4

    Place the chicken onto the prepared baking sheet and drizzle with olive oil.

  • 5

    Bake the chicken for about 20-25 minutes, or until cooked through and golden, flipping halfway if desired.

  • 6

    Meanwhile, prepare the savory waffle batter by combining whole wheat flour, egg white, unsweetened almond milk, a pinch of salt, and pepper in a bowl. Whisk until smooth.

  • 7

    Preheat your waffle iron and spray lightly with a non-stick spray if needed. Pour the batter into the iron and cook until the waffle is fluffy and slightly crispy on the outside (about 3-5 minutes).

  • 8

    Plate the fluffy whole wheat waffle with the golden crispy baked chicken on the side or on top.

  • 9

    Serve warm and enjoy your balanced, protein-packed meal.