Name: Baked Egg and Spinach Breakfast Cups
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs (150g); 1 cup fresh baby spinach (30g); 2 slices turkey bacon (28g total); 1/4 cup shredded reduced-fat cheddar cheese (28g); 1/4 cup diced red bell pepper (38g); Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Egg and Spinach Breakfast Cups

Enjoy these savory baked egg cups packed with protein-rich eggs, fresh spinach, lean turkey bacon, and a sprinkle of reduced-fat cheddar cheese. Perfect for a quick, balanced meal any time of day.

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NUTRITION

Protein

36.2g

Fat

22.9g

Carbs

7.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g)

1 cup fresh baby spinach (30g)

2 slices turkey bacon (28g total)

1/4 cup shredded reduced-fat cheddar cheese (28g)

1/4 cup diced red bell pepper (38g)

Salt and pepper to taste

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a muffin tin or use silicone muffin cups.
2
In a mixing bowl, whisk the eggs with a pinch of salt and pepper.
3
Stir in the fresh spinach, diced red bell pepper, and crumbled turkey bacon.
4
Pour the egg mixture evenly into each muffin cup, filling about 3/4 of the cup.
5
Sprinkle the shredded reduced-fat cheddar cheese on top of each cup.
6
Bake in the preheated oven for 15-18 minutes, or until the eggs are set and slightly golden on top.
7
Let the cups cool for a couple of minutes before gently removing them from the muffin tin.
8
Serve warm for a balanced meal that's high in protein and flavor.