Name: Tender Beef and Crisp Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Lean Beef (Sirloin); 1 cup Broccoli, chopped; 1/2 cup Red Bell Pepper, sliced; 1/2 cup Cooked Brown Rice; 1 teaspoon Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Fresh Ginger, minced; 1 tablespoon Low Sodium Soy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crisp Broccoli Stir-Fry

Savor a vibrant and balanced stir-fry featuring tender slices of lean beef, crisp broccoli, and sweet red bell pepper, all tossed in a light ginger-garlic soy glaze. This meal is perfectly complemented with a side of fluffy brown rice, making it a wholesome dish that’s both nutritious and delicious.

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NUTRITION

Protein

34.5g

Fat

16.8g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Sirloin)

1 cup Broccoli, chopped

1/2 cup Red Bell Pepper, sliced

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Ginger, minced

1 tablespoon Low Sodium Soy Sauce

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PREPARATION

1
Slice the lean beef into thin strips against the grain.
2
Chop the broccoli into bite-sized florets and slice the red bell pepper into strips.
3
Heat a teaspoon of olive oil in a large non-stick skillet or wok over medium-high heat.
4
Add minced garlic and ginger to the pan, stirring for about 30 seconds until fragrant.
5
Increase the heat to high and add the beef strips, stirring constantly until the beef is just browned on the outside.
6
Mix in the broccoli and red bell pepper; stir-fry for 3-4 minutes until the vegetables turn bright and remain crisp.
7
Pour in the low sodium soy sauce and stir to combine all flavors evenly.
8
Serve the stir-fry over a 1/2 cup of cooked brown rice and enjoy immediately.