Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Chopped Walnuts

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light and creamy mousse that blends the tangy richness of Greek yogurt with a hint of vanilla whey protein, accented by the natural sweetness of mixed berries, a nutritious crunch of walnuts, and a delicate boost of chia seeds. It’s a dessert that feels indulgent while keeping your nutrition on track.

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NUTRITION

Protein

39g

Fat

10.3g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Chopped Walnuts

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PREPARATION

1
In a medium bowl, combine the Greek yogurt and vanilla whey protein powder, stirring until the mixture is completely smooth and well incorporated.
2
Gently fold in the mixed berries to distribute them evenly without breaking them down completely.
3
Mix in the chia seeds, then let the mousse sit for about 5-10 minutes to allow the chia seeds to thicken the texture slightly.
4
Top with chopped walnuts just before serving, adding a bit of crunch.
5
Enjoy immediately for a fresh, silky dessert or chill in the fridge for 15-20 minutes for an even thicker consistency.