High-Protein Creamy Oatmeal with Berries and Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Oatmeal with Berries and Seeds

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Oatmeal with Berries and Seeds

Enjoy a velvety bowl of creamy oatmeal elevated with a scoop of protein powder, sweet mixed berries, and a sprinkle of nutrient-dense chia seeds. This well-balanced meal offers a comforting, satisfying start to your day with a delightful blend of textures and flavors.

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NUTRITION

385kcal
Protein
32g
Fat
9.9g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 scoop whey protein powder

1/2 cup mixed berries

1 tablespoon chia seeds

1/2 cup unsweetened almond milk

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk.

  • 2

    Bring the mixture to a gentle simmer over medium heat, stirring occasionally to prevent sticking.

  • 3

    Once the oats begin to soften (about 3-4 minutes), stir in the whey protein powder until fully incorporated to create a creamy texture.

  • 4

    Remove the oatmeal from heat and fold in the mixed berries and chia seeds.

  • 5

    Let the mixture sit for a minute to allow the chia seeds to expand slightly, then serve warm.

High-Protein Creamy Oatmeal with Berries and Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Oatmeal with Berries and Seeds

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Oatmeal with Berries and Seeds

Enjoy a velvety bowl of creamy oatmeal elevated with a scoop of protein powder, sweet mixed berries, and a sprinkle of nutrient-dense chia seeds. This well-balanced meal offers a comforting, satisfying start to your day with a delightful blend of textures and flavors.

NUTRITION

385kcal
Protein
32g
Fat
9.9g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 scoop whey protein powder

1/2 cup mixed berries

1 tablespoon chia seeds

1/2 cup unsweetened almond milk

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk.

  • 2

    Bring the mixture to a gentle simmer over medium heat, stirring occasionally to prevent sticking.

  • 3

    Once the oats begin to soften (about 3-4 minutes), stir in the whey protein powder until fully incorporated to create a creamy texture.

  • 4

    Remove the oatmeal from heat and fold in the mixed berries and chia seeds.

  • 5

    Let the mixture sit for a minute to allow the chia seeds to expand slightly, then serve warm.