Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate featuring perfectly seared salmon, paired with tender roasted broccoli and a delicate serving of quinoa. This dish strikes an ideal balance of protein and wholesome carbs, accented with a bright lemon-infused finish that elevates every bite.

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NUTRITION

500kcal
Protein
42.6g
Fat
26.9g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup chopped Broccoli

1/3 cup Cooked Quinoa

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss the chopped broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside reaches your desired doneness.

  • 6

    Warm the cooked quinoa if necessary and plate alongside the salmon and roasted broccoli.

  • 7

    Drizzle lemon juice over the salmon for a burst of freshness and serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate featuring perfectly seared salmon, paired with tender roasted broccoli and a delicate serving of quinoa. This dish strikes an ideal balance of protein and wholesome carbs, accented with a bright lemon-infused finish that elevates every bite.

NUTRITION

500kcal
Protein
42.6g
Fat
26.9g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup chopped Broccoli

1/3 cup Cooked Quinoa

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss the chopped broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside reaches your desired doneness.

  • 6

    Warm the cooked quinoa if necessary and plate alongside the salmon and roasted broccoli.

  • 7

    Drizzle lemon juice over the salmon for a burst of freshness and serve immediately.