Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet flavorful scramble featuring velvety egg whites softly folded with fresh spinach and savory turkey sausage, kissed with a hint of olive oil. Served with a crisp slice of whole grain bread, this breakfast balances delicate textures with robust, hearty notes to brighten your morning.

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NUTRITION

355kcal
Protein
31.3g
Fat
18.8g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link

1 cup raw spinach

1 tbsp extra virgin olive oil

1 slice whole grain bread

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until browned, then slice or crumble it as it cooks.

  • 3

    Add the spinach to the pan and sauté until it wilts slightly.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, stirring continuously for even cooking.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread separately until crisp.

  • 7

    Serve the scramble alongside the toasted bread and enjoy a nutritious, balanced breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet flavorful scramble featuring velvety egg whites softly folded with fresh spinach and savory turkey sausage, kissed with a hint of olive oil. Served with a crisp slice of whole grain bread, this breakfast balances delicate textures with robust, hearty notes to brighten your morning.

NUTRITION

355kcal
Protein
31.3g
Fat
18.8g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link

1 cup raw spinach

1 tbsp extra virgin olive oil

1 slice whole grain bread

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until browned, then slice or crumble it as it cooks.

  • 3

    Add the spinach to the pan and sauté until it wilts slightly.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, stirring continuously for even cooking.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread separately until crisp.

  • 7

    Serve the scramble alongside the toasted bread and enjoy a nutritious, balanced breakfast.