Crispy Baked Spinach Feta Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spinach Feta Pie

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spinach Feta Pie

Enjoy a light yet flavorful savory pie that layers tender spinach, tangy feta, and a hint of aromatic onion, all bound by a delicate phyllo crust. This crispy baked pie offers a satisfying bite with a beautiful contrast of textures and a burst of Mediterranean-inspired flavor in every mouthful.

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NUTRITION

517kcal
Protein
27.2g
Fat
31.5g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Spinach (141g)

4 oz Feta Cheese (113g)

2 Large Eggs

1 small Yellow Onion (50g)

2 Garlic Cloves

1/2 teaspoon Olive Oil

1 Phyllo Dough Sheet (28g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly oil a small baking dish.

  • 2

    Rinse the spinach thoroughly. In a non-stick skillet over medium heat, add the olive oil and sauté the chopped onion and minced garlic until soft and fragrant.

  • 3

    Add the spinach to the skillet and cook until wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 4

    In a mixing bowl, beat the eggs and then stir in the crumbled feta cheese. Combine the sautéed spinach mixture and mix until evenly distributed.

  • 5

    Lay the phyllo dough sheet in the greased baking dish, pressing it along the bottom to form a light crust. Pour the spinach, egg, and feta mixture on top, smoothing it out evenly.

  • 6

    Bake in the preheated oven for 18-22 minutes or until the filling is set and the edges of the phyllo turn a crispy golden brown.

  • 7

    Remove from the oven, let cool for a few minutes, then slice and serve warm.

Crispy Baked Spinach Feta Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spinach Feta Pie

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spinach Feta Pie

Enjoy a light yet flavorful savory pie that layers tender spinach, tangy feta, and a hint of aromatic onion, all bound by a delicate phyllo crust. This crispy baked pie offers a satisfying bite with a beautiful contrast of textures and a burst of Mediterranean-inspired flavor in every mouthful.

NUTRITION

517kcal
Protein
27.2g
Fat
31.5g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Spinach (141g)

4 oz Feta Cheese (113g)

2 Large Eggs

1 small Yellow Onion (50g)

2 Garlic Cloves

1/2 teaspoon Olive Oil

1 Phyllo Dough Sheet (28g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly oil a small baking dish.

  • 2

    Rinse the spinach thoroughly. In a non-stick skillet over medium heat, add the olive oil and sauté the chopped onion and minced garlic until soft and fragrant.

  • 3

    Add the spinach to the skillet and cook until wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 4

    In a mixing bowl, beat the eggs and then stir in the crumbled feta cheese. Combine the sautéed spinach mixture and mix until evenly distributed.

  • 5

    Lay the phyllo dough sheet in the greased baking dish, pressing it along the bottom to form a light crust. Pour the spinach, egg, and feta mixture on top, smoothing it out evenly.

  • 6

    Bake in the preheated oven for 18-22 minutes or until the filling is set and the edges of the phyllo turn a crispy golden brown.

  • 7

    Remove from the oven, let cool for a few minutes, then slice and serve warm.