Name: Lemon-Herb Grilled Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Asparagus; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tsp Garlic Powder; 0.5 tsp Dried Thyme; 0.5 tsp Dried Rosemary; Salt and Black Pepper to taste

Lemon-Herb Grilled Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken with Roasted Asparagus

Savor a vibrant dish featuring perfectly grilled lemon-herb chicken paired with tender roasted asparagus. The juicy chicken breast is marinated in fresh lemon juice, olive oil, and aromatic herbs to create a flavorful, balanced meal that's both light and satisfying.

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NUTRITION

Protein

38.8g

Fat

18g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

0.5 tsp Dried Thyme

0.5 tsp Dried Rosemary

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
In a small bowl, combine the olive oil, lemon juice, garlic powder, dried thyme, dried rosemary, salt, and black pepper to form a marinade.
3
Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 20 minutes.
4
Meanwhile, preheat your oven to 400°F for the asparagus. Toss the asparagus with the remaining marinade and line them on a baking sheet.
5
Roast the asparagus in the oven for about 10-12 minutes, until tender and lightly charred.
6
Grill the marinated chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.
7
Remove the chicken from the grill and let it rest for a few minutes before slicing.
8
Plate the sliced chicken with a side of roasted asparagus, and serve immediately.