Creamy Coconut Chickpea Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chickpea Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea Stew

A warming, velvety stew featuring hearty chickpeas and protein-packed firm tofu simmered in a fragrant light coconut milk broth with a medley of aromatic vegetables. This dish balances creamy textures with vibrant flavors, enriched with spices like turmeric and cumin, making it perfect for a nourishing meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

597kcal
Protein
35.5g
Fat
20.4g
Carbs
67.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (canned, drained, rinsed)

200 grams Firm Tofu

1/2 cup Light Coconut Milk

1 small Onion

2 cloves Garlic

1/2 cup Diced Tomatoes

1 cup Spinach

1/2 cup Vegetable Broth

1 tsp Ground Turmeric

1 tsp Ground Cumin

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick pot over medium heat and add a splash of water or vegetable broth if needed.

  • 2

    Sauté the chopped onion and minced garlic until translucent and fragrant.

  • 3

    Add the ground turmeric and cumin, stirring to release their aromas.

  • 4

    Dice the firm tofu into cubes and add to the pot, gently stirring to coat with the spices.

  • 5

    Pour in the light coconut milk and vegetable broth, then add the chickpeas and diced tomatoes.

  • 6

    Bring the mix to a light simmer and let it cook for about 8-10 minutes so that all flavors meld together.

  • 7

    Fold in the spinach at the end and let it wilt for 2 minutes. Season with salt and pepper to taste.

  • 8

    Serve warm and enjoy this nutrient-packed, creamy chickpea stew.

Creamy Coconut Chickpea Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chickpea Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea Stew

A warming, velvety stew featuring hearty chickpeas and protein-packed firm tofu simmered in a fragrant light coconut milk broth with a medley of aromatic vegetables. This dish balances creamy textures with vibrant flavors, enriched with spices like turmeric and cumin, making it perfect for a nourishing meal any time of day.

NUTRITION

597kcal
Protein
35.5g
Fat
20.4g
Carbs
67.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (canned, drained, rinsed)

200 grams Firm Tofu

1/2 cup Light Coconut Milk

1 small Onion

2 cloves Garlic

1/2 cup Diced Tomatoes

1 cup Spinach

1/2 cup Vegetable Broth

1 tsp Ground Turmeric

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick pot over medium heat and add a splash of water or vegetable broth if needed.

  • 2

    Sauté the chopped onion and minced garlic until translucent and fragrant.

  • 3

    Add the ground turmeric and cumin, stirring to release their aromas.

  • 4

    Dice the firm tofu into cubes and add to the pot, gently stirring to coat with the spices.

  • 5

    Pour in the light coconut milk and vegetable broth, then add the chickpeas and diced tomatoes.

  • 6

    Bring the mix to a light simmer and let it cook for about 8-10 minutes so that all flavors meld together.

  • 7

    Fold in the spinach at the end and let it wilt for 2 minutes. Season with salt and pepper to taste.

  • 8

    Serve warm and enjoy this nutrient-packed, creamy chickpea stew.